Ngaba uyayazi loo nto Umhlaba weflakisi unokubangela ukunciphisa ubunzima obulindelwe ixesha elide uleqwa yintoni? Ngumgubo ofunyenwe kwiflakisi, uhlobo lweenkozo eziyinzalelwane yase-Egypt engumthombo wendalo we-omega 3 fatty acids, antioxidants, fiber, vithamini kunye neeminerali.
Nangona inokufumaneka kwioyile, iipilisi kunye nendalo kwimbewu epheleleyo, le fomu inomdla kakhulu kuthi ukuba sisela ukungcangcazela ngenjongo yokunciphisa umzimba ngumhlaba weflakisi.
Endaweni yesidlo sakusasa esiqhelekileyo sekofu kunye ne-toast okanye isitya sokutya, yenza ismoothie. Zininzi iindlela onokukhetha kuzo, kodwa mhlawumbi ezona zicetyiswayo zokunciphisa umzimba ziijusi eziluhlaza. Khetha iindidi ozifunayo, ugcine engqondweni ukuba, ukuze zisebenze ngakumbi, kufuneka ziqulathe Iziqhamo ezithathu zokufumana iziqhamo kwimifuno eluhlaza nganye.
Kuba, ngokubanzi, ukutya okungamanzi kusenza sizive sigcwele kunokutya okuqinileyo, kuyafuneka ukongeza ifayibha. Enye icephe lomhlaba elenziwe ngeflakisi libonelela ngeegram ezimbini zokugcwalisa ifayibha ngokutshintshisa iikhalori ezingama-37 kuphela. Kodwa eyona nto intle kukuba igcina amanzi esiswini, esanda. Oko kuguqulela kwimvakalelo enkulu kunye nexesha elide lokugcwala.
Yongeza umhlaba owenziwe ngeflakisi kwisidlo sakusasa sakho izokukunceda ungaziva ulambile de kube lixesha lesidlo sasemini. Kwaye imfuneko yekhalori iya kuba sezantsi kakhulu kunesidlo sakusasa esiqhelekileyo. Ithuba lokuba nesidlo sasemini esincinci emva kosuku, njenge-apile, kwaye uqhubeke uzive unamandla kude kube lixesha lesidlo sasemini, kancinci kodwa ngokungathintelwanga ususa iigrama kubunzima bakho. Emva kweeveki ezimbalwa, ugqiba ukwenza umohluko kwisikali.