Amanzi ecoconut ahlaziya kakhulu, yinto elungileyo yendalo esinokuthi siyenze ngeyona mihla ishushu yonyaka. Isinika ubuninzi bezondlo kwaye isivumela ukuba siphelise ukunxanwa kwethu ngaphandle kwexesha.
Njengoko sonke sisazi, kufuneka sela iilitha ezi-2 zamanzi ngosukuNangona kunjalo, amaxesha amaninzi siyadinwa kukungakhathali kwayo kwaye sijonge ezinye iindlela ezisempilweni zokuphelisa ukunxanwa kwethu, amanzi ecoconut yenye yeendlela ezizezinye.
La manzi asezantsi kwiikhalori kwaye atyebile kakhulu kwii-electrolyte, ziyanceda inkqubo yethu yemithambo-luvo kwaye ziphucule iindawo ezahlukeneyo zempilo yethu, ilungele ukukhutshwa komzimba emzimbeni kwaye ngenxa yoko yehle ubunzima ngokwendalo.
Izibonelelo zamanzi ecoconut
El potaziyamu iyasinceda lawula uxinzelelo lwegazi, Amanzi ecoconut anokunceda ukuba uphephe ukubetha okanye ukubetha kwentliziyo. Nangona ukuba uneengxaki zempilo, siya kuhlala sinxibelelana ngqo nengcali yezonyango ukuze isikhokele kunyango lwethu.
Isinceda ekwakheni ngokutsha izimbiwa ezilahlekileyo ngexesha lokuzilolonga umzimba, sisimo esifanelekileyo. UVitamin C usinceda sisebenzise amajoni omzimba.
Inepesenti ephezulu yefayibha, ukutya okuyimfuneko ukucoca inkqubo yokwetyisa. Ukongeza, ifayibha emanzini ecoconut igcina amanqanaba eglucose kwaye ivumela ukuba sigcine iminqweno yethu isendaweni.
Ayina cholesterol okanye inqatha kwaye kucetyiswa kakhulu kubo bonke abo bafuna ukunciphisa umzimba, kuba ayinazo kwaphela iikhalori, isondlo kakhulu kwaye iyanelisa ukutyeba kokutya okune swekile.
Iya isanda ngoku ivenkile, kwiminyaka embalwa edlulileyo bekunzima ngakumbi ukufumana la manzi kweyona suphamakethi yethu ikufutshane, kodwa ngenxa yokuthandwa kwayo kunye nezibonelelo zayo ezilungileyo esinokuwafumana ngaphandle kwengxaki.