Iziqhamo zasebusika kufuneka zibe yinxalenye ebalulekileyo yokutya ngeenyanga zelo xesha lonyaka. Uphando lubonisa ukuba ukutya okutsha kunye nokuhluka yenye yeentsika zempilo yentsimbi.
Enye yezi ziqhamo zilandelayo kobu busika kwi-cocktail engakholelekiyo yezakhamzimba kukuba kuphela leli qela lokutya limnandi linakho ukusinika izixa eziphakame kangako.
Isitrasi
Ukusasazeka kobusika kwintsholongwane yengqele kunye nomkhuhlane kwenza ukuba kube yimfuneko ukomeleza ukhuseleko lwethu. Ngegalelo layo le-vitamin C, Iziqhamo zesitrasi zifikelela kwiimarike ukusinceda silungiselele amajoni omzimba ukuhlaselwa kwezi ntsholongwane.
Iorenji, itangerine kunye ne grapefruit zinencasa eyahlukileyo, kodwa zonke zinika ithuba lokongeza ivithamin C ekutyeni kwiinyanga ezibandayo. Isidlo sakusasa lelona xesha lilungileyo lokutya i-citrus. Kunye nesonka esingumqombothi esisempilweni esilungiselelwe kunye nesonka sengqolowa esipheleleyo, ngaba kunjalo Enye yeendlela ezilungileyo zokuqalisa ukubanda kweentsuku zasebusika.
Iapile
Ngenxa yeendidi ezininzi ezikhoyo, kunokwenzeka ukuba ufumane ama-apile kwintengiso phantse unyaka wonke. Iikhalori ezisezantsi kwaye zityebile kwifayibha, Esi siqhamo sisebenza kakuhle ukwanelisa ukutya kwakho phakathi kokutya okuphambili kwaye kukugcine emgceni. Ngexesha lasebusika unokufumana umkhuhlane wesisu ngesifo sorhudo, kwaye iapile egayiweyo ngokucacileyo njengenye yezona zilungiso zendalo zibulela kakhulu kwisiphumo sayo esincamisayo.
Strawberry
Ngamaqondo aphezulu e-antioxidant, istrawberry sesinye seziqhamo (okanye mandithi, amajikijolo) anokufumaneka ezivenkileni ngeenyanga ezibandayo. Kukulungele ukuzitya zodwa kunye nokuhamba nazo zonke iintlobo zokupheka, I-strawberries nayo ibonakala negalelo labo le-fiber kunye neemaminerali.
Custard apile
Iapile egcinwe kamnandi eswiti kwaye iphezulu ifayibha, ivithamin A, ivithamin B6, kunye nevithamini C. Ikwayimithombo elungileyo yezimbiwa ezifana necalcium, intsimbi, potasium kunye nemagnesium. Kufuneka kuqatshelwe ukuba nayo inikeza calories ngokwaneleyo, yiyo loo nto ingumbono olungileyo ukutshintshisa ukusetyenziswa kwayo kunye nezinye iziqhamo.
ICherimoya yi esona simboli sinee smoothies zakho ukubuyisela endaweni yobisi, kunye nokutya wedwa kwi dessert. Kodwa uhlala ulumkile malunga nembewu yakho. Umbala omnyama oqaqambileyo, zithathwa njengeziyityhefu, ngenxa yoko azikulungelanga ukutyiwa.
Kuyimfuneko ukuba ukhethe kakuhle xa uyitya, ukusukela oko incasa yawo ifikelela ekuzalisekeni kwayo xa ingekho luhlaza kakhulu okanye mnyama kakhulu. Xa uchukumisekile, ulusu kufuneka luye, kodwa hayi kakhulu.
ICaqui
Iinyanga ezibandayo zinokuchaphazela imeko yakho. Ngethamsanqa, kukho iziqhamo ezibonelela ngamandla amaninzi, ezinegalelo kuzo phelisa ukudinwa kunye noxinzelelo. Kwaye enye yazo, ngokwendalo, yi-persimmon.
Kufuneka kuqatshelwe ukuba zimbini iindidi zepersimmon: iklasikhi (ithambile ipersimmon) kunye nePersimon (hard persimmon). Eyokuqala ithambile kwaye ithambile kwaye ityiwa ngecephe. Endaweni yoko, iPersimon ibonakaliswa yinyama yayo eqinileyo, umgangatho owenza ukuba kube lula ukuthengisa. Zombini zimele idosi elungileyo yezakhamzimba ezinjengevithamini C kunye ne potassium.
Granada
Incasa yayo emnandi kunye nenqanaba eliphezulu lesondlo yenza irharnati ibe yenye yezona ziqhamo zinomdla ebusika. Ngaphantsi kwesikhumba esityebileyo ihlala imbewu enemibala erubhi etyebileyo kwifayibha, iivithamini kunye neeminerali.
Irharnathi ithathwa njenge iziqhamo antioxidant, anti-ukudumba kunye anti-umhlaza iziqhamo. Ikwanxulunyaniswa nezibonelelo zabantu abanexinzelelo oluphezulu lwegazi, isifo samathambo, kunye necholesterol. Okokugqibela, imbewu yayo emnandi iya kunceda ukuphucula inkumbulo, ikhusele nosulelo, ngakumbi emlonyeni, kwaye yonyuse ukusebenza kwezemidlalo.
ikiwi
Ukuba ufuna ukuphucula amathumbu akho rhoqoUkutya i-kiwi kusasa kuthathwa njengeqhinga elifanelekileyo kuba ngumthombo olungileyo wefayibha. Ikwabonelela ngethamo eliluncedo lama-antioxidants.
Njenge-citrus, inegalelo kumsebenzi obalulekileyo we yomeleza amajoni omzimba ngexesha lokubanda kunye nomkhuhlane. Esi siqhamo sincinci sinenyama eluhlaza sigcwele izakha mzimba ezifana no vitamin C, vitamin K, vitamin E, potassium okanye folate.
Kuba abanye abantu benokungavumi, Ukuba awuzange utye i-kiwi, licebo elihle ukuba uqaphele. Iimpawu zibandakanya ukurhawuzelela umqala, ukudumba ulwimi, ukugabha kunye nokutshixiza.
Iidiliya
Ukuba sithetha ngeziqhamo zasebusika asinakusilela ukukhankanya umdiliya. Inxulunyaniswa nezibonelelo ezininzi zempilo (Iswekile, umhlaza, i-Alzheimer's ...), esi siqhamo sinika ivithamin K, ifayibha kwaye ngaphezulu kwazo zonke ii-antioxidants.
Ngexesha lokutya kwabo, Ulawulo lwesahlulo luyimfuneko ke iikhalori zakho azidibanisi ngokukhawuleza kwaye unyusa umngcipheko wokufumana ubunzima. Kananjalo cinga ngokuzihlamba kakuhle ukuze unciphise ukubekeka kwakho kwizibulali zinambuzane.