Igava yi iziqhamo ezinencindi yetropiki ezinencasa emnandi kunye nesongo. Ulusu lwayo luyatyiwa, ngelixa zombini kunye nenyama yayo inokubonisa imibala eyahlukeneyo kuxhomekeke kudidi kunye nenqanaba lokuvuthwa.
Ukusuka kumthi wegavava okanye umthi wegwavaUkwakhiwa kweembewu ezininzi kunye nokumila kwangaphandle kunokutshintsha kuxhomekeke kwezi zinto. Ngale ndlela, ayisiyonto ingaqhelekanga ukufumana iigwava ezingqukuva, ezimbhoxo okanye ezimile okwepere.
Yintoni imvelaphi yeguava
I-Guava yinzalelwane yetropical zone. Iyalinywa kumazwe amaninzi eCaribbean, eMntla Melika, kuMbindi Merika naku Mzantsi Melika, ukusuka apho ithunyelwa khona phantse kuzo zonke iimbombo zeplanethi.
Zithini iipropathi zegavava
Igwava kunye nevithamini C
Igava yi umthombo okhethekileyo wevithamini C. Esi sondlo someleza amajoni omzimba (akufuneki angabikho ebusika ukukhusela umkhuhlane kunye nomkhuhlane), kunciphisa umngcipheko wokubetha, kuphucula amandla oxinzelelo kunye nokunyusa ukubola nokuqina kolusu, phakathi kwezinye izibonelelo.
Ukubonelelwa kwayo ngevithamini C (ikomityi enye iqulethe malunga ne-377 milligrams yevithamini C) ikwanceda uyonwabele iinwele ezisempilweni kwaye zomelele. Iziqhamo ekuthethwa ngazo kwesi sihlandlo zibangelwa zizibonelelo zokuthintela ukuqhekeka kweenwele, yiyo loo nto isetyenziselwa ukulungisa iimaski ezenziwe ngeenwele.
Igwava kunye nee-antioxidants
Kubalulekile ukukhumbula ukuba esi siqhamo sikwase tropical sikwabonelela ngo-vitamin B, beta-carotene (umzimba ojika ube ngu-vitamin A), ifayibha, i-potassium kunye ne-phosphorus. Eyona nto iphawuleka kakhulu ngegava ngamandla ayo e-antioxidant. Ukuxutywa komzimba yinkqubo yendalo, kodwa kukho iimeko ezinokuthi zikhawulezise isantya kwaye zibangele iingxaki zempilo. Y ubukho obulungileyo bokutya obutyebileyo kwii-antioxidants ekutyeni kunceda ukunciphisa i-oxidation.
Igwava ukunyanga izifo
Zombini iziqhamo kunye namagqabi asetyenziselwa ukwenza amayeza asekhaya kunye namayeza eemeko ezahlukeneyo. Uxinzelelo lwegazi, urhudo, ukukhohlela, kunye neswekile zikuluhlu lweemeko kunye nezigulo abanokuzinciphisa. Nangona kunjalo, kufanelekile ukuba ulumke kwaye ulinde ukuba kwenziwe ezinye izifundo zokuxhasa ukungqinisisa oko.
Uyitya njani igavava
Ungafaka igava kwiisosi zakho, i-empanadas, iidizethi kunye neziselo - cinga i-smoothies (ehamba nepinapple, ipapaya kunye nejusi yelamuni yenza ismoothie ehlaziyayo ehlotyeni) kunye nesangria epinki. Ukuguquguquka kwayo kukhulu kakhulu. Kufuneka uvumele ubuchule bakho buqhubeke ekhitshini.
Ukuba ukhetha iguava entsha, khetha ezo zivuthiweyo kodwa ngaphandle kokungafezeki kwivenkile. Yivule ngokuphakathi kwaye udibanise icephe lakho enyameni yalo ukuze ufumane ukutya okunesondlo okanye isidlo sasemini. Kubalulekile ukuba uzitye ngosuku okanye ezimbini ukusukela ngexesha lokuthenga, ukusukela oko zakuba zivuthiwe zonakalisa ngokukhawuleza okukhulu. Enye inkcukacha ebalulekileyo kukuba, njengako konke ukutya, akufuneki ukuba isetyenziswe gwenxa, idosi ephezulu ekucetyiswa ukuba iziqwenga ezibini ngosuku.
Ngayiphi na imeko, kuhlala kukho ukhetho yenza ipasta kunye nezinye izinto zokugcina, uwabilise ngaphambi kokuba iigwava zakho zihambe kakubi. Ubume, kunye nomxholo ophezulu we-pectin yesi siqhamo, kwenza ukuba kube kukutya okulondolozwayo. Oku kulandelayo zezinye izinto onokuzinika kwi-guava paste kunye nejam.
Unamathele kwiGuava okanye uswiti
Ukungaguquguquki okufana nokuncanyathiswa kwequince, ungasebenzisa i-guava paste ngeendlela ezininzi, kubandakanya izibheno kunye needessert, kunye yongeza ukubamba okumnandi kwiisosi zenyama. Kubalulekile ukuba uqaphele ukuba isebenza kakuhle kakhulu ngeshizi. Yinqumle ibe ziityhubhu kwaye ucofe nganye kwi-toothpick ecaleni kwesiqwengana seshizi esitsha, ikwadiziwe. Enye indlela emnandi yokudibanisa i-guava paste kunye netshizi kukufaka ifom yokugcwalisa.
Igwava marmalade
Ukusasaza i-toast, i-guava jam yenye indlela esempilweni yokwenza iikeyiki kunye nokunye ukutya okusetyenzisiweyo kwasekuseni, kunye ne eyona nto ibalaseleyo kwisidlo sakusasa esihlaziyayo yeyakho neyakho. Kukhatshwa ngabaqhekezi, ikwayimbono entle njengesithambisi kwiindibano zabahlobo.
Buyintoni ubunzima begavava
Ubungakanani beigwava bunokwahluka kakhulu, nokuba iziqhamo ezimbini zomthi omnye ziyathelekiswa, yiyo loo nto kungenakwenzeka ukuba uthethe ngobunzima beyunithi. Iisampulu ezincinci (ezimalunga ne-5 cm ubude) zihlala zinobunzima obujikeleze i-gram ezingama-50, ngelixa ezona zinkulu (iisentimitha ezili-10 okanye nangaphezulu) zinokufikelela, kwaye kwezinye iimeko zigqithe, i-200 gram ubunzima. Ke ubunzima bayo ngama-50-200 amagremu.