Kusenokwenzeka ukuba awuzange uve ngala maqhakuva, kodwa I-teff iguqula imarike. Bavela e-Ethiopia. Zingagqitywa zombini iinkozo kunye ngohlobo lomgubo. Kukulungele ukongeza ukuthungwa kunye nokunambitheka okanye ukuqinisa iisosi kunye neesuphu.
Iteff Ingqolowa etyebile kwiivithamini kunye neeminerals, isetyenziswa njengesikhutshisi kwaye ithatha indawo yomgubo wengqolowa, ke ngoko, ii-celiacs ziyayoliswa nguye.
Iipropathi zeteff
Le ngqolowa incinci inika iivithamini A, E kunye noK. Iivithamini zeqela B, ezinje B1, B2, B3, B5 kunye no-B6, izimbiwa ezifana isinyithi, i-magnesium, i-phosphorus, i-potassium, i-sodium, i-zinc, i-selenium kunye ne-manganese. Ikwanayo nefayibha, ilungele ukugcina ukuhamba kakuhle kwamathumbu, ukongeza, kugcina i-cholesterol kunye neswekile yegazi kumanqanaba amahle.
Ikomityi ye-teff eluhlaza imele ngaphezulu kwe-60% yesondlo esinconywayo semihla ngemihla sesi sondlo. Ukubonelela ngamafutha acid Omega 3, kunceda iintliziyo zethu zihlale zisempilweni. Ukongeza, iqulethe iiproteni ke ngokutya ikomityi yemihla ngemihla uya kufumana ngaphezulu kwe-50% yeeproteni eziyimfuneko.
- Ziqulathe amanqanaba aphezulu e Iiproteni, iivithamini kunye neemineralikunye nee-carbohydrate ezintsonkothileyo.
- Ayinayo i-gluten ke ilungele ii-celiacs.
- Presenta iiamino acid ezifanelekileyo.
- Iphezulu kwifayibha kwaye kwiqela eliphantsi le-carbohydrate. isalathiso se-glycemic index.
- Ilawula i amanqanaba eswekile Kuyacetyiswa kakhulu kwabo banesifo uhlobo lwe-2 yeswekile.
- Isebenza njenge-inshurensi yesondlo, ibuyisela ukusilela okanye ukungalingani okwenzekayo.
- Incasa yayo eigudile kwaye inepropathi yokuqina , ke inokuthi ithathe indawo yendalo ngaphezulu kwezinto ezithe nkqi, ukongeza, iya kunika indawo eyahlukileyo kwiindlela zakho zokupheka eziqhelekileyo.
Ungazisa iinkozo ezincinci zetefe kwizitya zakho ezithandwa kakhulu, kuzo zombini iisuphu, iisaladi okanye iikeyiki. Unokufumana umgubo we-teff ngokwenza ekhaya. Ngena kwi wamakhambi le ngqolowa imnandi.