Isidlo sakusasa Isidlo esibaluleke kakhulu sosuku. Ukuba kukho isidlo esinye ekufuneka sizabalazele sona, ngaba kunjalo, kodwa yintoni eyenza isidlo sakho sakusasa sihluke kwisidlo sakusasa esikhulu?
Ukugcina ezi ngcebiso zilula engqondweni kuya kukunceda isidlo sakho sakusasa sinempilo, into ongayi kuyibona emgceni kuphela, kodwa nakwezinye izinto ezininzi, ezinje, umzekelo, imeko yomoya kunye nokuhamba kwamathumbu:
Kubi kakhulu ukuba ungafiki njengokudlula
Xa ubala iinxalenye zakho zesidlo sakusasa, kufuneka siqiniseke ukuba sitya ngokwaneleyo. Ukusondela kwesi sidlo sibalulekileyo njengokutya okulula nje kuyonakalisa njengokutya kakhulu. Iziphumo zinomzimba ongondlekanga kwaye utyebile, ngokwahlukeneyo.
Ifomula efanelekileyo
Ukuba isidlo sakusasa sinokuncitshiswa sibe yifomula yemathematika, ngokungathandabuzekiyo iya kuba yile ilandelayo: protein + amanqatha + ifayibha. Sisitshixo sokuhlala ugcwele ixesha elide. Ukuqinisekisa ukuba awulambi ngokukhawuleza emva kokutya mhlawumbi ngowona mthetho mkhulu wesithupha kwisidlo sokuqala sosuku, ke sanelisa ukutya kwakho.
Nciphisa iswekile
Ngexesha lesidlo sakusasa, sihlala sisebenzisa kakubi iswekile kunaso nasiphi na esinye isidlo. Nangona kunjalo, ukunqanda ukutyeba kakhulu kunye nokufumana ukutya okugcweleyo, ukufumana iindlela zokunciphisa ukutya ongalawulekiyo kubalulekile. Yiya kwizityalo ezineswekile ephantsi kwaye uphephe iimveliso zokubhaka.
Imida ye-Oatmeal kwimfezeko
Zityebile kwi-fiber kunye ne-carbohydrate, i-oatmeal ayisiyo isidlo sakusasa esifanelekileyo, kodwa isondela kakhulu. A ukutya okuthuthuzelayo okusempilweni esinokuyithatha kwisitya esinobisi okanye ngeendlela ezininzi ezikhoyo ze-oatmeal.
Isisombululo esingxamisekileyo
Ukuba awunalo ixesha lokwenza isidlo sakusasa, thintela ukutya okukhawulezayo. Ukutya kwabo kubandakanya ukutya okwenziweyo, okupakishwe ngezinto ezifihliweyo kunye neeswekile. Endaweni yoko, zenzele ifayibha egudileyo. Kuya kuthatha kuphela imizuzwana embalwa kwaye ungayithatha uhambe nayo endleleni.