Ngaba ukutya okusempilweni kungayeka ukuba sempilweni? Kwaye ukuba kunjalo, ngeliphi ixesha isidlo siyeke ukuba luncedo ekubeni singenasondlo kwaye sibe yingozi kwimpilo yabantu?
Le ilandelayo yimizekelo emithathu ukutya okusempilweni onokuthi utye ngendlela engeyiyo kwaye kufuneka wenze ntoni ukuyilungisa.
imbotyi
Azixabisi kwaye ziphantsi kumanqatha, yiyo loo nto ukubabandakanya kwisidlo sakho kungumbono ogqwesileyo. Ingxaki kukuba, uninzi luza ngeenkonkxa ezifakwe ibisphenol A, ikhemikhali enxulunyaniswe nomhlaza, isifo sentliziyo, kunye nokufikisa kwangethuba. Ukwengeza, iimbotyi enkonkxiweyo ziphezulu kwisodiyam. Ngale ndlela, elona cebo lililo kukuzifunxa kwaye uzibilise ngaphambi kokuzitya okanye, kungcono, yiya kwiindidi ezomileyo, eziza ngeebhegi kwaye unokuzipheka ngendlela othanda ngayo.
Iapile
Ukugqibelele isidlo sasemini okanye ukubulela okutyayo kubumnandi bayo, ubumnandi bayo kunye nobutyebi bayo kwifayibha (eyanelisa umdla wokutya), uninzi lweevithamini kunye neeminerali zayo ziyafumaneka kulusu. Ukuba uchuba ii-apile zakho ngaphambi kokuzitya, unika iivithamini A no-C, ikhalsiyam, ifolthi kunye nentsimbi. Ke qiniseka ukuba utshonisa amazinyo akho kunye nolusu lwabo luqinile, kwaye ukuba ngaba zi-apile eziphilayo nangcono.
IBroccoli
Nangona zinokutyiwa ziluhlaza, uninzi lukhetha ukubilisa ezi florets ukuthambisa incasa kunye noburhabaxa bazo. Kwenzeka ntoni kukuba ukupheka ayisiyondlela isempilweni, njengoko isusa i-broccoli yexabiso layo lesondlo. Ngexesha elizayo xa ubeka le mifuno kwimenyu, zama khaphukhaphu umphunga okanye songela nje imizuzu embalwa, Kwanele ukuthambisa iziqu kwaye uzijike zibe luhlaza oqaqambileyo.