Njengoko sihlala siphawula, kukutya nakwindalo apho sinokufumana khona isisombululo kwiingxaki ezininzi esinokubandezeleka. Izityalo zinokukunceda ube nenkumbulo ebhetele, bhala ukuba zeziphi na ozifuna ukomeleza amandla akho okukhumbula.
Izityalo zizinto eziphilayo ezityebile Izinto ezinako ukuphucula imizimba yethu, ukuphucula ubuhle bethu nokunyamekela impilo yethu ngaphakathi.
Yazi ukuba yintoni izityalo ezingcono ukuze uhlale ulumkile kwaye inkumbulo yakho yomelezwa ngokulula.
Ukutya ukuphucula imemori
- I-ginseng ebomvu yaseKorea: ifunyanwa kwiivenkile zamayeza esintu kunye nezendalo, siyifumana ngohlobo lwe ingcambu entsha okanye eyomileyo, iipilisi, iifomsile okanye isicatshulwa. Oku kutya kukhuthaza inkumbulo kuba kubangela ukuba ii-neurons zonyuse imisebenzi yazo kwindawo yehippocampus. Oku kuthintela isifo sengqondo esixhalabisayo kwaye kuphucula ixesha lokujonga.
- romero: isityalo esihle kakhulu sokwenza amayeza okulawula imithambo-luvo, ineempawu zokuthomalalisa. Yandisa umthamo we-acetylcholine kwingqondo, Esona sixhobo siphambili sokuhambisa imiqondiso ye-neural. Ithintela izifo zengqondo ezifana ne-Alzheimer's Nesifo sengqondo esixhalabisayo, esinika amandla kunye namandla.
- USalvia: Inezidosi ze-antioxidants, zilwa radicals simahla oko kuyanceda ukuba ukuguga kungenzeki ngokukhawuleza, ngokufanayo, Khathalela impilo yengqondo yethu. Sisityalo esimnandi esiphuculisa inkumbulo, sinokusetyenziswa njenge-infusion.
- OreganoNgaphandle kokufafaza i-oregano kwii-pizza okanye izitya zepasta, sicebisa ukuba usisebenzise esi sityalo kuba sine-naringenin, isibulali-zintsholongwane esinamandla kakhulu esinoxanduva lokukhuthaza ukuhamba kwegazi kwingqondo, yiyo loo nto kukhuthazwe ngakumbi ukuba yinxalenye yomzimba ichaphazela ngqo inkumbulo.
- I-oats eluhlaza: Isenokuba sisihlandlo sokuqala ukuba uve ngale herb, inokufumaneka kubenzi bamayeza esintu kwaye kulungile ukuba iphinde ibuye Amandla oqwalaselo kunye noxinzelelo, abagqibeleleyo kwabo bakwixesha labo lokufunda kwaye kufuneka baphumelele kwiimviwo.