El ibhanana Iyakhunjulwa phakathi kwabathengi bayo njengenye yezona ziqhamo zekhalori esinokuzifumana, ewe ziyinyani, kodwa kufuneka sizikhumbule kuzo zonke izibonelelo ezisizisela zona.
Kuya kufuneka siyibone njengesinye seziqhamo ezisinika owona mandla ungoyena usinika ezona khalori zininzi. Abantu abaninzi bayayinikezela, ukusilela ngokupheleleyo kuba kunjalo isiqhamo esikhulu.
Ngaphambi kokwenza nayiphi na imisebenzi yomzimba kuyacetyiswa ukuba usebenzise i- ibhanana eluhlaza Ukusinika amandla ongezelelweyo ekufuneka siwagqibile, emva kokuzilolonga, sinokuyifumana iswekile kunye nebhanana evuthiweyo. Yeyiphi izakusinika i-fructose engaphezulu.
Ibhanana "ityebisa" malunga neekhilogram ezili-100 Iigram ezili-100 ezisetyenzisiweyo, ngaphezulu kweekhilokholi ezingama-60 zeapile, kuthathelwa ingqalelo ukuba ibhanana inobunzima obujikeleze iigram ezili-150 kunye neapile ejikeleze iigram ezingama-25o.
Ibhanana inokudityaniswa nokutya okuninzi kwaye njengoko usazi inokusetyenziswa kwiindlela zokupheka ezimnandi nezinencasa ukongeza la "tropical" kunye nexabiso langaphandle.
Ibhanana iyacetyiswa ukuba ithathwe nangaliphi na ixesha, kubaluleke kakhulu ekutyeni kwabantwana, iimbaleki kunye nabani na ofuna ukonyuswa kwamandla kunye neecarbohydrate. Isinika izimbiwa, i-folic acid, kunye neevithamini. Sigxininisa i-potassium, ebalulekileyo kwimisebenzi ye-neuromuscular kwaye icetyiswa kakhulu kubo bonke abo bane-hypertensive.
Ngubani omele ukutya ibhanana
- Iimbaleki: Njengoko besesitshilo ngaphambili, iimbaleki kufuneka zisebenzise iibhanana rhoqo ukuze zisebenze kakuhle nangokufanelekileyo.
- Ibhanana eluhlaza cZiqulathe isitatshi, esenziwe yiglucose ethi ikhutshwe ngokuthe ngcembe, ke ngoko, kucetyiswa ukuba utye isiqingatha seyure ngaphambi kokuzilolonga.
- Ibhanana evuthiweyo, Iqulethe i-sucrose engaphezulu kwesitashi, ngenxa yesi sizathu, iya kusinceda ukubuyisela iswekile esetyenzisiweyo ukuze izihlunu zingasokoli kwaye zilungiselelwe enye iseshoni yokomelela komzimba.
- Abantu abaneengxaki zesisu: Iibhanana zityebile kakhulu kwifayibha, iyanceda ukulawula ukuhamba kwamathumbu, kufanelekile ukugcina ukwetyisa okuhle kunye nokuthintela ukutya amayeza e-laxatives. Ukongeza, isebenza njengomkhuseli kwi-gastric mucosa kuba iqulethe i-flavonoid esebenza njenge-anti-inflammatory kwaye inciphise ukufihlwa kwesisu esiswini.
Ibhanana akufuneki ibonwe njengokutya okutyebileyo, mhlawumbi ineekhalori ezingaphezulu kwezinye iziqhamo zamaxesha onyaka, nangona kunjalo, Ukusetyenziswa kwayo kuya kusizisela kwaye kusinike izibonelelo ezingaphezulu kokungalunganga.