Ngaba utywala buyakutyeba?

Ubhiya

Ibhiya iyatyeba, kodwa ayenzeki ngokuzenzekelayo. Ukusela ibhiya ngamanye amaxesha kunokukhokelela ekuzuzeni ubunzima, kodwa hayi rhoqo. Nangona ayisiyiyo kuphela into edlalwayo, ukungenisa kwakho i-caloric kudlala indima koku.

Fumanisa i izizathu zokuba kutheni ibhiya iyatyeba kwaye ukuba kukho nantoni na onokuyenza ukuyiphepha:

Ngaba isisu sebhiya sikhona?

Isisu esidumbileyo

Ukonwabela ibhiya ebandayo ekupheleni kosuku olude ngabantu abaninzi yenye yezo zinto zincinci ziyonwabisayo ebomini ezingenakho ukwalahlwa. Nangona awudingi ukuyeka ukusela ibhiya, kukho izizathu zokuba okungenani usebenzise ulumkiso., kuba ukusetyenziswa kwayo kwandisa umngcipheko wokutyeba kakhulu kunye nokutyeba kakhulu.

Ekubeni Ukusetyenziswa kotywala rhoqo kunxulunyaniswa nokufumba kwamafutha embindini, isisu sebhiya siyinyani. Nangona kunjalo, akanakubekwa tyala kuphela. Ukutya okunekhalori ephezulu okuhlala kuhamba nayo kudlala indima ebalulekileyo. Makhe sijonge unobangela wayo ngokunzulu.

Unobangela

Iitshiphs zamazambane

Into yokuqala ziikhalori zakho. Ibhiya eqhelekileyo inokubonelela ngeekhalori ezili-150, ezinye zide zibe ngama-200. Kwelinye icala, iintlobo ezikhanyayo zinokuncinci; Zijikeleze i-100. Ezi ziikhalori ezingenanto ezongeza ngokukhawuleza xa usela ezininzi zilandelelana, imeko ethande ukwenzeka ngakumbi ngebhiya kunezinye iziselo.

Kwinqaku lesibini, ibhiya inoxanduva ngokungangqalanga. Ubhiya-kwaye ngokubanzi zonke iziselo ezinxilisayo-zithande ukonyusa umdla wokutya, kwaye xa oku kusenzeka akuhambelani ngqo nokutya okuneekhalori eziphantsi. Rhoqo, hlanganisa kunye nokutya okunamafutha aphezulu, ezinje ngokutya okuthosiweyo kunye nokutya okuncinci kweekhalori.

Inqaku lesithathu nelokugqibela elenza amafutha ebhiya lihambelana nokusebenza kwesibindi. Ngokwesiqhelo, eli lungu linoxanduva lokutshisa amanqatha, kodwa xa usela ibhiya kufuneka utshise utywala endaweni yoko. Oku kwenza ukuba kubenzima ukwehlisa ubunzima bomzimba, kwanokubugcina, xa umntu esela ibhiya.

Umngcipheko wezeMpilo weBelly Fat

Umlinganiselo Ubunzima

Nokuba kubangelwa ibhiya okanye okunye ukutya okunekhalori ephezulu, amanqatha esisu ahamba ngaphaya kwazo naziphi na iingxaki zokuthambisa ezinokubangela okanye ezingabangeli. Uphando lufumene unxibelelwano olomeleleyo phakathi kwayo kunye nezifo ezahlukeneyo, ukusuka kuhlobo lwe-2 yeswekile ukuya kuxinzelelo lwegazi ukuya kwisifo sentliziyo. Ukusetyenziswa gwenxa kwebhiya nako kungabeka isibindi sakho emngciphekweni.

Ngaba amanqatha akho esiswini abeka umngcipheko kwimpilo yakho? Fumanisa ngokulinganisa isinqe sakho ngetheyiphu. Yisongele ngaphezulu kwenkaba uze ubhale inombolo. Umgca obomvu yi-90 cm yabasetyhini kunye ne-100 yamadoda. Ukuba ingaphezulu kwelo nani, kuyacetyiswa ukuba uhambe ngokutya, uhlala uphantsi kweliso lobungcali.

Kufuneka kuqatshelwe ukuba ukuze ukutya kube nokusebenza ngakumbi, kufuneka ukudityaniswa noqeqesho lwentliziyo, njengokubaleka, ukuhamba ngebhayisikile, ukuqubha, kunye nokuhamba, ukuba uhamba ngesantya esiphezulu.

Ngaba utywala bungatyeba xa umncinci?

Ingqayi yebhiya

Oko kubizwa ngokuba sisisu sebhiya kuxhaphake kakhulu kubantu abadala. Isizathu kukuba ibhiya, kwaye ngokubanzi konke ukutya kweekhalori, zihlala zithatha ubunzima obuncinci ebutsheni.

Kubonakala ngathi, Amanqanaba ehomoni angadlala indima kuloo nto. Njengoko usiya ukhula, oku kuyancipha, okunyusa amathuba okugcina amanqatha kwisisu.

Kwakhona, abantu abaninzi badla ukunciphisa umsebenzi wabo njengoko bekhula. Oko kukunyanzela ukuba usebenzise iikhalori ezimbalwa ukugcina ulungelelwaniso phakathi kweekhalori ozityayo kunye nezo uzitshisayo. Kwaye kubandakanya ukukhanya kunye nokutya okusempilweni ekutyeni sisicwangciso-qhinga esihle. Endaweni yoko, ukutya okuphezulu kweekhalori yenza inzuzo yokufumana ubunzima ngakumbi.

Igama lokugqibela

Ukugcotywa kwebhiya

Ukusela ibhiya ayisiyomkhwa okhokelela ngokuzenzekelayo ekuzuzeni ubunzima. Ngapha koko, kukho abantu abatyebe ngokugqithiseleyo abangaseli bhiya kunye nabantu ababhityileyo abaselayo. Isitshixo, njengakuyo yonke into enxulumene nokutya, kukwenza ngokumodareyitha ukuze ungazisi iikhalori ezininzi emzimbeni kunokuba ungatshiswa. Impendulo enkulu yokuba ingaba ibhiya iyatyeba ixhomekeke ekubeni umntu uyakwazi na ukulinganisa iikhalori ezingenisiweyo kwaye zitshisiwe okanye hayi.

Ngayiphi na imeko, ukunciphisa emva kuthathwa njengombono olungileyo xa ufuna ukunciphisa umzimba. Ngokwendalo, kuyimpazamo ukucinga ukuba ukunciphisa umzimba kwanele ukuphelisa ibhiya ekutyeni. Kuya kufuneka uzilolonge kwaye ugcine engqondweni ukuba esi siselo mhlawumbi ayisosizathu sodwa sokutyeba kakhulu.

Ukuba awufuni ukutyeba okanye uyeke ibhiya, zininzi iingcebiso onokuthi uzisebenzise:

  • Nciphisa inani lemihla ngemihla
  • Gxila kubhiya njengomvuzo weveki
  • Ukubheja kwiintlobo ezilula
  • Ukuhamba kunye nokutya okuncinci kweekhalori
  • Yithathe ngexesha lesidlo endaweni yesithambisi sokukhusela isilingo sokuhamba kunye nokutya okuphekwe ngekhalori ephezulu

Yiba ngowokuqala ukuphawula

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.