La uhlobo Ayikhe iyeke ukusothusa, sifumana ukutya okuninzi esingasoze sikucinge ukuba kukhona, kungaphantsi kakhulu okunempilo kwaye kunokusinceda ekunyangeni ukuphazamiseka okuncinci okanye izifo ezinokubakho.
Ngeli xesha sithetha nge-psyllium husk, ungayazi ngamanye amagama ispágula. Oku kutya akukho nto ingaphezulu komaleko wangaphandle wembewu ozelwe kwisityalo I-psyllium etyalwe.
Esi sityalo sivela kwi EMbindi Mpuma, i-peel yayo ibonelela ngefayibha ngakumbi kunezinye ii-bran kunye neenkozo. Umzekelo, xa kuthelekiswa ne-oat bran, enye yezona zaziwa kakhulu ngokuba nezixa ezikhulu zefayibha, ine-5 gram yefayibha kwisiqingatha seglasi, ngelixa i-psyllium husk inokuba ne-70 yeigremu zentsinga kwisiqingatha seglasi, uthelekiso, ngamanye amaxesha, luyathandeka.
Iipropathi ongenakukuphosa
Njengoko ubonile, obunye bobuhle bayo obukhulu yidosi ephezulu yefayibha yokutya, yiyo loo nto isetyenziswa njenge ukongezwa kwesondlo. Isetyenziswa njengesongezo esikhokelayo kumachiza amaninzi ukunyanga ukuqhina.
Eli qokobhe ayetyiswa kwindawo yokugaya, kodwa umsebenzi wayo kukuhamba ngokufunxa amanzi, ukwandisa umthamo welindle, ukuququzelela ukugxothwa kwawo kamva.
Ayisincedi nje ngokuchasene nokuqunjelwa, enye yeenzuzo zayo kukuba kunciphisa i-cholesterol egazini, ngaphandle kokuba idityaniswe kunye nokutya okunamafutha asezantsi. Ungayinciphisa ukuya kuthi ga kwi-7% ukuba ipeel ityiwa rhoqo.
Ukongeza, ilungile izicwangciso zokunciphisa umzimba, kuba ngaphandle kwesenzo sayo sokunika ivolumu kunye nokumanzisa ilindle iyakwazi ukurhuqa kwaye isuse inxenye yamafutha angenisiweyo.
Lumkela ikhoba le-psyllium
Njengokuba ukutya okuninzi kungasetyenziswa gwenxa, kuyenzeka nokutya "kwezesintu" okuthi, nangona zibonakala okanye zisempilweni, ukutya kakhulu kunokubangela iingxaki ezinzulu.
Iimbumbulu zokuqala zeqokobhe zinokubangela irhasi kunye neekram ezibandakanya urhudo. Ke ngoko, ekuqaleni kufuneka ufunde ukupakishwa kakuhle kwaye ungagqithi kwidosi eboniswe ngumenzi. Kwelinye icala, inokubangela ezinye i-aleji flare okanye isithintelo samathumbu.
Ihlala icetyiswa yithathe ngesixa esikhulu samanzi, kufuneka isetyenziswe ngokuyixuba emanzini okanye kolunye ulwelo. Akunyanzelekanga ukuba uyeke ukusela amanzi kwezi yure zilandelayo kuba ngale ndlela isenzo sayo siya kufumana iziphumo ezinkulu kwaye kuya kubakho ukuthintela ukuphazamiseka.