Kutheni i-oatmeal ithathwa njengesona sakusasa silungileyo?

I-Oatmeal ihlala kuthethwa ngayo njengesona sidlo sakusasa esifanelekileyo, kodwa ngoba kutheni? Apha sichaza yintoni ebeka ngaphezulu kwezinye izidlo zesidlo sakusasa.

Ezi zizizathu ezibalulekileyo zokuba utshintshe isidlo sakusasa esiqhelekileyo kwisitya se-oatmeal esithuthuzelayo.

Kugcina wanelisekileNgokungafaniyo neenqolowa zesidlo sakusasa ezineswekile, zigcwele ziicarbohydrate ezicokisekileyo, umzimba uyetyisa i-oats kwizinga elincinci. Kuba inceda ukugcina amanqanaba eswekile yegazi azinzile, i-oatmeal yenye yezona ndlela zibalaseleyo zokuphepha ukuziva ulambile kwakhona yonke intsasa. Ngale ndlela, inkanuko yeswekile phakathi kokutya eyonakalisayo emgceni iyathintelwa.

Ukubonelela ngee-carbohydrate ngexesha elifanelekileyoXa kuziwa ekunciphiseni ubunzima, iingcali ezininzi ziyavuma ukuba ii-carbohydrate kufuneka zigcinelwe isidlo sakusasa. Isizathu kukuba batshisa ngokufanelekileyo kusasa. Emva kwemini / ngokuhlwa, kukho umngcipheko wokuba zihlala zingasetyenziswanga kwaye ziphele zigcinwa emzimbeni ngohlobo lwamafutha.

Ixhaswa sisayensi: Uphononongo oludlulileyo kwiiveki ezintandathu lwahlula abathathi-nxaxheba ngokwamaqela amabini; eyokuqala itye i-oatmeal kunye neyesibini isixa esifanayo kwii-noodles. Ekugqibeleni, abantu abatya i-oatmeal babecutha amanqanaba e-cholesterol kunye nobungakanani besinqe, nangona isixa se-carbohydrate sasilingana. Ukujonga ukuba uninzi lokutya kwasekuseni (ibhekoni, iisiriyali ezineswekile, isonka esimhlophe ...) kubonisiwe kukusilela kwesondlo okanye iikhalori ezigqithileyo okanye zombini, akukho mathandabuzo ukuba i-oatmeal sisigqibo esihle kakhulu ukuba ufuna ukuphucula impilo yakho.