El iyogathi inokuba luncedo kakhulu ukuyitya nangaliphi na ixesha Kwaye ngendlela esithanda kakhulu, inokusetyenziswa kuninzi lweeresiphi, njenge dessert okanye njengesitya esiphambili. Njengothatha indawo yemayonnaise okanye njengengubo.
Iipropathi kunye nokusetyenziswa kweyogathi
Iyogathi ivela kwi ukuvundisa ubisi, kodwa kunokuqinisekiswa ukuba iipropathi zeyogathi zikhulu kuba abantu abanganyamezelaniyo ne-lactose banokutya iyogathi ngaphandle kwengxaki ezininzi zesisu, kuba iyogathi intle kakhulu yokwetyisa.
Ngaphakathi iyogathi kukho ngaphezu kwezigidi ezili-100 zeebhaktiriya eziphilayo ezininzi Iivithamini ze-B zicingelwa ukulwa nazo zonke iintsholongwane kunye nosulelo.
Ukongeza, iyogathi izinzisa iintyatyambo zamathumbu kunye neentsholongwane zenkqubo yokwetyisa, kuba iintsholongwane zayo ziguqula i-lactose, oko kukuthi, iswekile yobisi kwi-lactic acidOku kuthintela ukukhula kweentsholongwane eziyingozi emathunjini ukusuka ekuboliseni ukutya.
Ukuba sithatha iyogathi siza kunceda izakhamzimba ukuba zifakwe ngcono, ukufunxwa kwamafutha kunye nokulwa neziqendu ezinokubakho ukuqhina okanye urhudo. Ukunciphisa i-cholesterol kunye nokunciphisa imiphumo emibi ye-antibiotics.
Kwakhona, iqulethe i-magnesium, i-phosphorus kunye ne-magnesium, iiminerali ezifanelekileyo ukugcina ukomelela okuhle kwamathambo ethu.
Iphucula ibala lethu, isetyenziswa njengesona sithako siphambili kwizithambiso ezahlukeneyo zendalo kunye neemaski inokusetyenziswa kuzo zonke iintlobo zolusu, ngakumbi ezomileyo. Ukongeza, i-lactic acid iyinika amandla afanelekileyo okususa iiseli ezifileyo kulusu lwethu.
Kukutya okungekhe kungabikho ekutyeni kwethu, kuyabandakanywa ekwehliseni ubunzima kunye nakwizidlo zokutya, Sincoma ukuthenga iyogathi yendalo, hayi iswekile okanye iswekile, njengoko kufuneka thintela iinguqulelo ezilula ngenxa yokuba incasa yayo ityebile kwaye imnandi, zongeza iswekile eyaneleyo ukuswela loo mafutha.
IPodemos yenza ukutya okutyebileyo okukhapha nasiphi na isidloNokuba ikhukhamba, igalikhi kunye nepepile yesosi efana neTzaiziki okanye uyongeze kuyo nayiphi na isosi yamakhowa okanye wenze isaladi yokunxiba okumnandi. Kufuneka sivumele iingcinga zethu zibaleke.