Kufuneka utye isonka ngendlela elungeleleneyoKuyinyani ukuba kukutya okutyebileyo kwiicarbohydrate ukuba xa kuthathwe kancinci kubangela ukonyuka kobunzima bomzimba, nangona kuxhomekeke kuhlobo oluza kusinika isixa esikhulu sefayibha, kubalulekile ekutyeni okusempilweni.
Kufuneka sazi ukuba sithathe ntoni ukutya okuninzi kuyingozi, nokuba sisonka, inyama ebomvu okanye amanzi. Kuyacetyiswa ukuba usele iilitha ezimbini zamanzi ngosuku, kodwa akukhuthazwa ukufikelela kwiilitha ezi-5 okanye ezi-6, yonke into kufuneka ibonwe ngombono nangengqiqo.
Umzekelo, kufuneka sikhumbule iindidi ezimbini zesonka esityiwa kakhulu, isonka esisikiweyo kunye "nesonka sesonka", esona sobomi bonke. Eyokuqala yeyona icetyiswayo, inamafutha, iswekile kunye nezongezo ukuyigcina ixesha elide. Ukungeniswa kwayo kufanele kuthintelwe kakhulu, ngelixa esona sonka sisempilweni iya kuba sesona siqulathe owona mthamo weenkozo kwaye apho ukwenziwa kwawo kubonisa ukuba 100% yomgubo wengqolowa.
Isonka, eyona isempilweni
Ingqolowa ephelele
Yeyona ixhaphakileyo kwaye ithengiswa kakhulu. Olu hlobo luqulathe ifayibha engenakunyibilika enkulu ekuthinteleni umhlaza wekolon. Kuyinto elula jonga kakuhle kwizithako, uninzi lwazo luxutywe neminye imingxunya kwaye belungasayi kuba sempilweni. Sisonka ekuboneni kokuqala sinombala omnyama kwaye sinezithako ezimbalwa kunye nezongezo.
Yeoyile
I-Oatmeal ithatha ukubaluleka okukhulu kwaye ayisiyonto incinci, ukutya okuyisiseko kodwa kufanelekile ukugcina umzimba ucocekile kwiityhefu, kuyanceda ukwetyisa kunye nokuphuma. Kanye nokugcina i-cholesterol embi. Idityaniswe nomgubo wengqolowa okwenza ukuba kube lula kwaye kube mnandi, ayomile kancinci kunesonka esenziwe kuphela ngomgubo wengqolowa.
Rye
Olu hlobo aluqhelekanga kangako, nangona luyanda kwaye imikhwa emitsha yokutya okunempilo kunye nemidlalo kuthetha ukuba ithatha ukubalasela. Ayinguye wonke umntu oyithandayo kwaye ithengiswa kancinci, kodwa lolona khetho lufanelekileyo ukunqanda ukusetyenziswa kwesonka esimhlophe esenziwe ngomgubo ocoliweyo nomhlophe.
Isonka esimnandi kakhulu nesithandekayo esidibanisa kakuhle kunye neswiti kunye netyuwa. Ilungele ukuthatha ntsasa nganye izonka ezibini, ithamo eligqibeleleyo lokusizalisa ngamandla kunye noxinzelelo oluzolileyo ukuba ulandela ukutya.
Kule meko, xa kuthelekiswa nezi zimbini zidlulileyo, iqulethe ifayibha eninzi kunye nezakha mzimba ngaphakathi, zixubeka isinyithi kunye nevithamini B. Ukugqibelela ngokutya iikhabhohayidrethi ngaphandle kokuziva uzisola, ayizukukwenza ukuba utyebe kwaye iya kukunceda uhlambulule umzimba wakho.
Kwaye basekhona ezininzi iintlobo zesonkaNgeli xesha sizise eyona ixhaphakileyo neyona ilula ukuyifumana, elandelayo siza kuchaza ukuba zeziphi ezizezona ziluncedo kunye nezentsusa ezinokufumaneka kwiivenkile zokubhaka okanye amakhambi athile.