iswekile emdaka

Mhlawumbi igama le Iswekile ehlafunwayookanye, yenye indlela yokutya iswekile kodwa isempilweni kakhulu. Abantu abaninzi bathatha iidosi eziphezulu zeswekile mihla le Kwaye abaqondi

Kuya kufuneka ufumane ibhalansi esempilweni ukunqanda sibeka emngciphekweni imizimba yethu Kwaye kuninzi lwamatyala, sifumana ukutya okwahlukileyo okungena endaweni yempilo engekho mpilweni. 

Iswekile yeMuscovado okanye i-muscabado siswekile yommoba engacaciswanga, sele idlule kwinkqubo yekristallisation kunye ne-centrifugation. Yintoni eyenza ukuba i-molasses yendalo ingalahleki, kodwa igubungela nganye yeekristal kwaye iyenze ibe nombala omdaka ngombala kwaye ibe nokuqina okuxineneyo kwaye ifumile.

Imolasi ezigcinwayo zezona zinika incasa ekhethekileyo, yomelele kuneswekile emhlophe kwaye inencasa ekrakra. Nangona kunjalo, abantu abaninzi bayayinxibelelana neengcebiso ze-vanilla, i-caramel kunye nebhotolo, eyahluke kakhulu kwiswekile yomdaka mveliso.

Iswekile yeMuscovado inomgangatho ophezulu kwaye iipropathi zayo zesondlo zigcinwa, ke, kucetyiswa ngakumbi.

Inkqubo yeswekile yeMuscovado

Ukwenza le iswekile kufuneka khupha incindi kwimoba yeswekile kwaye mayivunyelwe inyuke ibe ngumphunga de kufunyanwe imveliso eyomileyo eya kuthi emva koko ifunyanwe. Akufanele idideke kunye noshukela omdaka, kuba icokisiwe apho inani elithile leemolasses longeziwe.

Ubume bayo bunamathele, umbala wayo umdaka mnyama kwaye ucocekile ngakumbi. Inezinto zayo zangaphakathi zezakha mzimba ezivela kwincindi yomhlanga njenge Antioxidants, iivithamini del Ubunzima B, izimbiwa ezinjenge potassium, i-magnesium, isinyithi kunye ne-calcium.

Nangona singazifumana ezi zinto zixabisekileyo, kufuneka sazi ukuba isixa seswekile esisisebenzisayo sincinci kakhulu ukuze sikwazi ifuthe ngandlela thile kwimpilo yethu.

Iimpawu zeswekile yemuscovado

Abantu abaninzi bakhetha le iswekile becinga ukuba siswiti esezantsi sekhalori, nangona kunjalo, iyabonelela I-40 kcal kwiipuni ezimbini ezincinciInobungozi nje ngokuba iswekile emhlophe esulungekileyo esiyaziyo sonke kuba iyanceda ukonyusa amanqanaba e-triglyceride yegazi kunye neevenkile zomzimba ezityebileyo.

Abantu abanesifo seswekile kufuneka banonophele ngakumbi kwixabiso leswekile ye-muscovado, kuba ukusetyenziswa kwayo akukhuthazwa. Iswekile, iiswiti zendalo ezinje nge-stevia kufuneka zityiwe.

Iipropathi zeswekile yemuscovado

Okulandelayo siza kukuxelela ukuba zeziphi iipropathi esigqamisa kuzo uninzi lolu hlobo lweswekile ekufuneka sonke sizame kube kanye.

• Le iswekile igcina i iipropati iswekile. Igcina ukwakheka kwayo kunye namaxabiso endalo.
• Yiyo iswiti ityebe kakhulu kwizakhamzimba kunabanye esinokubafumana.
• Inika i-calcium, i-magnesium, i-potassium, i-phosphorus, isinyithi kunye nezinye iintlobo zetyiwa yezimbiwa.
• Ingasetyenziselwa ukunciphisa umzimba, iyasinceda ukuba sisebenzise iimveliso ezimnandi kodwa ngaphandle kokuchaphazela impilo yethu kakhulu.
• Isalathiso sayo sekhalori sisezantsi kuneswekile emhlophe ecoliweyo.
• Inika i-antioxidants kunye nefayibha, indibaniselwano egqibeleleyo yomzimba wethu.
• Yimveliso enceda ukwetyisa, ifayibha eyiqulethe inceda iinkqubo zokugaya emathunjini. Iyetyisa ngakumbi kwaye imveliso iyafumaneka ngakumbi egazini.
• Enye indlela yeswekile emhlophe sonke esiyaziyo kwaye siyisebenzisa ngakumbi.

Izibonelelo zeswekile yeMuscovado

Nangona luhlobo lweswekile olufunyenwe kwintonga, lusinika uthotho lwezibonelelo esingafanele sizikhathalele, kuba inokuyiphucula impilo yethu yonke imihla ukuba siyitya ngokumodareyitha kwaye siyayonwabela incasa yayo.

• Ingasetyenziselwa inani elikhulu lezitya kunye neeresiphi, Zombini iziselo kunye nokutya okuqinileyo. Kukulungele ukupheka ngayo kwaye umelana namaqondo obushushu aphezulu, nangona kunjalo, ukuba i-caramel yenziwa ngayo, kufuneka kuthathelwe ingqalelo ekhethekileyo ukuze ingatshi.
• Ngumgangatho oswiti osetyenziswayo kwiindlela zethu zokupheka.
• Ngokubamba antioxidants, Kuyanceda ukulwa neeradicals simahla kwindalo esingqongileyo kwaye kusinceda ekuthinteleni ukuguga ngaphambi kwexesha kolusu. Ikhusela iiseli zethu kwinkqubela phambili nasekuwohlokeni.
• Njengoko besitshilo, ityebile kwifayibha ke iyasinceda kuzo zonke iinkqubo zokwetyisa amathumbu ethu.
• Este iswekile emdaka igalelo iivithamini zeqela B, njenge-B1, B2, ipritamin A, kunye nolunye udidi lwezimbiwa olukhankanywe apha ngasentla.
• Inika iikhalori ezimbalwa, okanye xa ithelekiswa neswekile emhlophe, iyindlela esempilweni kwaye icetyisiwe kubo bonke abo bantu baphulukana nobunzima ngokutya.
• Incasa yayo ayithandabuzeki, Inamacebo e-vanilla, i-caramel, kwaye ubume bayo bufumile kwaye bungqindilili.
• Ayinyangwa, ke le iswekile ayinaso isongezelelo esenziwe ngumntu.

Ungayifumana kwiivenkile ezikhethekileyo ezinje nge i-herbalist okanye i-herbalist, Iivenkile ezinkulu zihlala zingenazo, nangona kunjalo, kwivenkile yakho yendalo unokuzifumana ngeendlela ezahlukeneyo kunye nobungakanani.