Inkunkuma yokutya yenza umonakalo omkhulu kwiplanethi. Singabantu abaninzi nangakumbi, kwaye uMhlaba ubonelela ngezixhobo ezinqongopheleyo. Uqoqosho lweentsapho nalo luyasokola, kuba ukulahla ukutya yinto entle ethi, ekupheleni konyaka, ibonakalise inkcitho enkulu. Ukuba ufuna ukulwa le ngxaki, landela ezi ngcebiso zokugcina imifuno, isonka, iilamuni kunye neavokhado.
Gcina imifuno ngokuchanekileyo: Jonga indlela isipinatshi kunye nezinye iiveggies ezihamba kakubi ngayo efrijini kwiintsuku nje ezimbalwa emva kokuba uzithengile? Zigcine zintsha kwaye zipholile ixesha elide ngokuzibeka kwingxowa engena moya enephepheni lephepha.
Friza imifuno: Ukuba ucinga awuyi kukwazi ukuyitya loo kale okanye isambuku se-arugula ngaphambi kokuba ihambe kakubi, bayiqande ngokukhawuleza. Ungazisika kwaye uzifake kwiingxowa zesikhenkcezisi okanye uzityumze kwaye ugcwalise itreyi yomkhenkce kuyo. Ukuba usebenzisa eli qhinga lokugqibela, uya kuba nesibonelelo esifanelekileyo kwiijusi zakho eziluhlaza.
Gcina esinye isiqingatha seavokhado yakho: Xa singayityi yonke iavokhado (i-1/4 iyacetyiswa kwisidlo ngasinye), isiqingatha esingasetyenziswanga sijika sibe mdaka. Kodwa kukho iqhinga elilula kakhulu eliza kukuvumela ukuba ugcine iavokhado ivulekile kangangeentsuku. Shiya nje ithambo kwisiqingatha sokuba awuzukutya, lisonge kwifoyile yealuminiyam kwaye uyibeke efrijini.
Iimon emanzini: Iilamuni zikhula ukungunda ngokukhawuleza okukhulu. Iindaba ezimnandi zezokuba kukho indlela ebhetele yokuyigcina kunokuyibeka nje efrijini okanye ukuyishiya kwisitya sokubala. Ukuzibeka kwisitya esigcwele amanzi kuzigcina zintsha ukuya kwiinyanga ezintathu. Kwaye ukuba ufuna ukwandisa ubomi beelamuni zakho ngakumbi, gcina ulusu kunye nejusi ngokwahlukeneyo.
Friza isonka: Zimbalwa izinto ezikhathazayo njengokwenza isonka esihlohliweyo ebusuku kwaye ujonge isonka sokubumba. Thintela le meko ngokuyenza mkhenkce. Ifriji ngumlingani omkhulu ngokuchasene nenkunkuma yokutya. Yenza okungakumbi.