Uyisebenzisa amaxesha ngamaxesha ukupheka, kodwa ukuxhamla kuzo zonke iipropathi zayo, oko akonelanga. Iingcali zicebisa ukuthatha Iipuni ezimbini zeoli yeoli yeoli ngosuku, enye ekuseni enye ebusuku.
Ngexesha lesidlo sakusasa, unokulufefa kwi-toast, ngelixa ebusuku, olona khetho lufanelekileyo kukuluxuba kunye nezithako zesaladi. Kwaye khumbula loo nto eluhlaza ihlala iluncedo kakhulu kunokuba igcadiweokoko kutshisiweyo, ukwenziwa kwayo kutshintshiwe. Kodwa zeziphi iingenelo esithetha ngazo ngokuchanekileyo?
Inceda ukuthintela ezinye iintlobo zomhlaza, kubandakanya ibele. Ngokophando, abasetyhini abalandela ukutya kweMeditera ukongeza ngeoyile ye-oliva eyinyani banomngcipheko ophantsi kunabo bonke abanye.
Yehlisa umngcipheko wesifo sentliziyo. Iicephe ezimbini zeoyile yomnquma ngosuku zikhusela eli lungu, nangona amanqatha alo e-monounsaturated eluncedo, ubukho bamanye amafutha atyebileyo ekudleni kufuneka kuncitshiswe ubuncinci.
Khuthaza ukunciphisa umzimba. Amafutha asempilweni kule mveliso aneziphumo zokuhlutha. Ngaphandle kokusinceda sitye kancinci, ioyile yomnquma ikwanciphisa amafutha esiswini. Ngezi zizathu, koku kukutya okungenakuphuthelwa kukutya kwakho ukuba ufuna i-silhouette yakho iphucuke.
Inceda ekucoleni ukutya kunye nokunciphisa ukuqunjelwa. Nangona izifundo zisasilela koku, inokuba kungenxa yokuba isebenza njengesithambisi, esenza ukuba izinto zihambe ngcono kwinkqubo yokugaya ukutya.