Kwilizwe le imifuno kunye nemifunoKubaluleke kakhulu ukuba bagcine iipropathi zabo zihleli kakuhle ukuze zonke izakha-mzimba kunye neevithamini zabo zisebenze emzimbeni wethu xa sizityile.
Njengoko sisazi, banokulungiswa kwaye baphekwe ngeendlela ezininzi, ukuze bazi ukuba bayilahlile na incasa okanye abona bantu babaluleke kakhulu, akufuneki batshintshe umbala.
Eyona ndlela ingcono kukutya i iziqhamo nemifuno eluhlazaNangona kunjalo, kukho ezinye iintlobo ekunzima ngakumbi kunabanye ukuzisebenzisa ngale ndlela.
Siza kukuxelela ngezantsi ukuba zithini Ezona ndlela zibalaseleyo zokupheka ukuze zonke iipropathi zayo zihambelane.
Iingcebiso zokupheka imifuno
Ngokuqinisekileyo uyazi iindlela ezininzi zokupheka imifuno, nangona kunjalo, asisoloko sifumana ezona zilungileyo kule mifuno ukusukela iivithamini okanye iiminerali zakho zinokuvuza kwaye asiyiqondi loo nto, kodwa ekuhambeni kwexesha, umzimba wethu unokusilela. Ukuthintela oku kungenzeki, yenza oku kulandelayo:
- Sika imifuno ibe ngamaqhekeza amakhulu, ukuba icoliwe kakuhle, uninzi lwayo luya kutyhileka ngexesha lokupheka kwaye iivithamini kunye neeminerals ezininzi ziya ngumphunga.
- Ukuba sisebenzisa i-peeler siya kususa i-60% yezondlo, iivithamini zihlala zihlala kwigobolondo.
- Las itswele negalikhi Akufanele zifakwe ngaphakathi, kufuneka zibe ngaphandle ukuze zingathathi ukufuma kwaye iipropathi zazo zandisiwe.
- Kuya kufuneka ulinde umndilili wemizuzu eli-10 ngaphambi kokutya imifunoOku kuyenzayo kukuba xa sele kuphekiwe, imifuno iphinda isebenze kwiipropathi zayo.
Iingcebiso ngelixa sipheka imifuno
- Uninzi loku kutya, oko kukuthi, zonke iintlobo zemifuno kunye nohlaza kufuneka ifuthisiwer, kuba ukuba ziphekiwe zinokuphulukana neevithamini phantse eziphindwe kathathu.
- Emva koko ifuthisiwe kufuneka bachithe ixesha elincinci ukunxibelelana nobushushu, kuba amaxesha amaninzi siya kuwo kwaye kuyingozi. I-Swiss chard, i-broccoli, iimbotyi eziluhlaza, icauliflower okanye ihlumelo laseBrussels alinaxesha lincinci lokupheka.
- Yosiwe ngaphandle kwamafutha izakunceda izondlo zayo zinganyamalali.
- Pheka i Iipeyiti ezijijiweyo kwaye awubiliswanga, ngenxa yoko unokusebenzisa ivithamin C, ifolom okanye ifayibha.
- Ewe xa upheka imifuno igcina imibala eqaqambileyo uya kwenza uninzi lwezondlo zalo zihlale ngaphakathi kwaye ukuba uyazisebenzisa ziya kuba ngaphakathi kuwe.