Yimbewu etyheli efana nokutya okuziinkozo, iphawuleka ngokuba sisityebi kakhulu kwizakhamzimba eziyimfuneko ezigcina amaqondo amahle kwimpilo yethu ngokubanzi. Ilungiselelwe ngendlela efanayo nelayisi okanye iquinoa.
Ingqolowa utyebile kwifibre kunye neepropathi ezichasene nokuvuvukala, zilungele abantu ukuba bagule kwi-gluten kuba ayinayo.
Ipheka irayisi kubushushu obuphantsi kwaye ifunxa onke amanzi. Isiphumo saso sisitya esithambileyo kunye nesondlo, ukhetho olufanelekileyo njengesitya esiphambili. Mhlawumbi awuzange ucinge ngokufaka i-millet ezityeni zakho, nangona kunjalo, musa ukubuza oku kutya kutyebileyo kwaye ufunde ngononophelo ukuba zeziphi ezona mpawu zazo.
Iipropati zembumba
Ngumthombo olungileyo we Iivithamini ze-BOku kunceda amandla ethu emetabolism, ukwandisa umsebenzi wee-enzymes, ukulawula inkqubo yeemvakalelo kunye nokunceda ukuveliswa kweeseli ezibomvu zegazi.
Ibonakaliswe ngokwandisa amanqanaba e-magnesium, ebalulekileyo ekusebenzeni kakuhle kwemisipha kunye nokwesaba. Ukongeza, i i-potassium, ubhedu, i-zinc kunye ne-manganese ikwakhona ngoku.
Njengoko besesitshilo ukutya okufanelekileyo kweecliacsI-gluten-free kwaye unokufumana umgubo ngokuchoboza imbewu.
Kwelinye icala, kulungile ukhetho lwemifuno Kuba ibonelela ngesixa esikhulu seprotein yemifuno, ikomityi yamazimba isinika iigrama ezi-6 zeprotheyini.
Izibonelelo zokusebenzisa i-millet
Ukusebenzisa le mbewu incinci kunokusinceda ukunciphisa umngcipheko wezifo ezingapheliyo, iqulethe ii-phenols ezisebenza njenge-antioxidants kwaye zinceda ukuphucula i-oxidation yeeseli eziveliswe zii-radicals zasimahla.
Kungenxa yokuba kukutya okune-antioxidant, kuthintela ukuvela kwezifo ezomayo, ezinje ngomhlaza, isifo seswekile okanye i-osteoporosis.
Njengoko besitshilo, inokusetyenziswa ngokungathi iyirayisi, iqulethe umxholo wefayibha ephezulu, ezilungele abantu abaneswekile kuba bayaziphepha iipizos ezineswekile eninzi. Ukunciphisa ukunganyangeki kwi-insulin, ukusetyenziswa kwayo kuhlala kukhuthazwa xa kuziwa kubantu abanesifo seswekile sesi-2.
Okokugqibela, unayo iipropathi ezichasene nokuvuvukala, ke ayisiyiyo inketho embi xa unengxaki yokuqaqanjelwa sisisu, ulcerative colitis, isifo sikaCrohn, okanye iimpendulo ezithile kunyango. Ukuba ukudumba akulawulwa, kunokubangela urhudo okanye ukuqhina ngamanye amaxesha. Ke, ungathandabuzi ukusebenzisa imbewu ye-millet rhoqo ukunqanda zonke ezi ngxaki.