Mhlawumbi awuzange uve ngale mveliso, lulwelwe oluncinci kakhulu olusinika iipropathi ezintle kunye nezibonelelo emzimbeni wethu ukuba siyayisebenzisa.
Ngu-algae owaziwayo kuba unceda ukukhupha emzimbeni, isicoci kwaye unikezela ngesixa esikhulu se-chlorophyll, ubonelela ngeeminerali ezinkulu kunye neevithamini, ukongeza kwivitamin B12, ngenxa yesi sizathu, ityiwa ngabantu abaninzi abatya inyama.
I-Chlorella luhlobo lwe-unicellular, i-microalgae enombala oluhlaza efumaneka kumanzi acocekileyo kwaye kunokuthiwa yenye yezona ndawo zidala zamanzi emhlabeni.
Chlorella izibonelelo
Le algae incinci ihlala emanzini acocekileyo kwaye ibikho ngaphezulu kwesigidi seminyaka engama-540, enye yezinto eziphilayo ezisasebenza nanamhlanje.
Inamandla amakhulu okusinda, ke ngoko, siyifumana ingatshintshanga kwimvelaphi yayo.
Inokukhula okukhulu, ikhula ngokukhawuleza kwaye ngaphakathi kobume bayo sifumana umthombo omkhulu weeproteni, iivithamini kunye neeminerals. Ngomnye wemithombo emikhulu yeklorophyll esiyifumanayo namhlanje. Okungaphezulu kwesipinatshi, i-broccoli okanye i-chard.
I-Chlorophyll ngunobangela we-photosynthesis kwizityalo nasemzimbeni womntu uvelisa i-antioxidant kunye neziphumo zokucoca, ngenxa yesi sizathu, ukusetyenziswa kwayo kuluncedo. Apha sikuxelela ukuba zeziphi izibonelelo esigqamisa kuzo.
- I-chlorophyll iqulethe inceda ukuxutywa kwamathumbu, kwaye inokufikelela ukufunxa iikhemikhali eziyityhefu okanye carcinogenic.
- Yimveliso esinceda ukuba sisuse ubuthi ngokulula kwaye ngokwendalo.
- Kwelinye icala, kuthiwa une ukusebenza komzimba ukuba ityiwa rhoqo.
- Ivelisa iziphumo Ukuthomalalisa iintlungu kunye nokuthintela ukudumba.
- Su igalelo elikhulu lesondlo Inokusebenza njengoncedisayo ukuba siyayongeza kwii-smoothies, iziqhamo, iisosi okanye izinto zokunxiba kwiisaladi zethu.
- Ingatyiwa njenge ukutya okunyangayo, Ukuchitha isixa esiziigram ezi-5 kwiglasi yamanzi kathathu ngemini. Iziphumo ezisinika zona kukuhlalisa.
- Ungayisebenzisa ukutyebisa iiresiphi zakho zobomi bakho bonke, uya kufumana iincasa ezintsha kwaye ubatyebise ngendlela yendalo kwaye elula kakhulu.
Chlorella iipropathi
Iipropathi zesondlo se-chlorella zezinto ezenza ukuba ibe yimveliso entle yendalo ukuze isetyenziswe ngabantu.
- Yimifuno leyo ngakumbi iklorofili igalelo.
- I-60% yobume bayo yile protein.
- Idosi yeigram ezi-5 igubungela iimfuno zemihla ngemihla esinazo ngokwemiqathango iiprotheni, Ke ngoko, kucetyiswa kakhulu kubo bonke abo balandela i-vegan okanye ukutya kwemifuno.
- Inezinto ezingaphezu kwe-20 zeevithamini kunye neeminerali: A, B12, C, D, E, K1, B2, B3, B6 kunye no-B9 (folic acid).
- Ityebile kwi-beta carotene. I-antioxidant yendalo enamandla.
- Ngokusebenzisa nje iigram ezi-5 siyakufumana isiqingatha seemfuno zemihla ngemihla zeprovamin A.
- La Iphondo A Kubalulekile kwimpilo entle yolusu, amehlo kunye neembumba ezinomhluzi.
- Nge-5 gram ukongeza, siya kuba nesinyithi kunye ne-zinc.
- Kufuneka isetyenziswe kwixabiso elincinci kwaye ke, ukuthathwa kwekhalori kwaye ngenxa yoko kwii-macronutrients kuhlala kusezantsi, kunye nokutya amandla, okungabalulekanga kangako.
Igalelo elikhulu levithamini B12
Izifundo ezininzi kule algae zibonise ukuba ityebile kakhulu kwi-vitamin B12, ivithamini edla ngokufumaneka ngakumbi inyama ebomvu yemvelaphi yezilwanyana.
Kwaye ezi zifundo zinye ziye zagqiba kwelokuba ivithamini B12 in Isoya okanye i-spirulina ayifakwanga ngokufanelekileyo ngumzimbaKe ngoko, bonke abo bayitya rhoqo ukonyusa ukungenisa kwabo le vithamini ngekhe bayiphumeze injongo yabo.
Ngokufanelekileyo, thatha uvavanyo lwevithamini B12 kuvavanyo okoko nje unokusilela kwaye uthathe oku kutya njengenkxaso, kodwa ungabi nawo njengowona mthombo kuba awonelanga.
I-Chlorella ngokwayo inayo i-B12 esebenzayo kwaye iyafumanekaKe ngoko, ukuba uyifumene, inokukunceda ukuphucula amanqanaba akho.
Uphi ukuthenga i-chlorella
Nje ukuba lonke ulwazi lwaziwe, kuyakufuneka wazi ukuba ungayifumana phi le microalgae iluncedo kakhulu emzimbeni. Inokufunyanwa ngeefomathi ezahlukeneyo kwaye kuya kufuneka ufumane eyona ilungele iimfuno zakho kunye neemfuno zakho.
Zimbini iindlela zokuyazisa kwisidlo sakho: umgubo kunye namacwecwe okanye i-lozenges.
Eyokuqala kufuneka ixutywe nolwelo, nokuba ngamanzi, ijusi, iti yemifuno okanye yongezwe kwis smoothie. Unokonyusa iipropathi zoshukuzo oqhele ukuzisebenzisa ukuphucula impilo yakho. Iya kubonelela ngeevithamini, iiminerali, iiamino acid kwaye ngakumbi iklorofili.
Kwelinye icala, ukuba awufuni kuxuba ukutya kwakho, unokukutya ngokuthe ngqo ngohlobo lweepilisi, iipilisi okanye iifomsile.
Uya kuyifumana le algae kwiivenkile zemifuno nakwiivenkile ezijolise kwiimveliso ezithile zendalo. Kuyenzeka ukuba uyifumane kwaye uyithenge kwiivenkile ezikwi-Intanethi. Nokuba yeyiphi kwifomathi oyikhethileyo, ngokuqinisekileyo banayo.
Sukujonga okanye uthenge olona khetho lubiza kakhulu, kuba ixabiso lahlukile kumgangatho, soloko ujonga ingcebiso evela kwingcali evenkileni kuba uya kuyazi indlela yokukuhlukumeza ngeyona ndlela intle.
Ukuba uthatha isigqibo sokuthenga kwi-intanethi, fumana malunga nezindlu kunye neenkampani ezisemva kwayo kuba amaxesha ngamaxesha into abayithengisayo ayinakuba yile nto ithethwa yile phakheji, kwimicimbi yezempilo kufuneka sinikele ingqalelo ekhethekileyo ukuze sikwazi hayi ukukopela.
Impilo yethu ihlala isengozini. Okokugqibela, ayifani ukuthenga i-chlorella e-China, Japan okanye Korea, fumanisa ngaphambili.