Las lentile ziyimayini yegolide yesondlo yokwenene. Isalathiso sayo se-glycemic sisezantsi kakhulu, sikhuthaza ukugcwala kwaye sithintele ukukhutshwa kwe-insulin ngumzimba. Umxholo wayo ophezulu kwi iiproteni imifuno Yenza iilentile isitya esipheleleyo kwisidlo semifuno, ihamba kunye nemifuno. I-aminogram yayo ibonisa inqanaba eliphantsi le-methionine, i-amino acid ebalulekileyo, yiyo loo nto kucetyiswa ngokubanzi ukuyidibanisa neenkozo ezifana nengqolowa, irayisi okanye iimbotyi zesoya. Iilentile ziqulathe Iimfundiso, into echasayo kwimvelaphi yokufumana ukutya okusezantsi.
Ubutyebi bakho kwi iintsinga, ivumela ukukhuthaza ukugcwala kufake isandla kwisalathiso esisezantsi se-glycemic lentils.
Ubutyebi bayo kwizimbiwa, ngokukodwa kwi intsimbi, i-magnesium, i-phosphorus kunye ne-potassium, inegalelo ekuhlangabezaneni neemfuno zemihla ngemihla. Kwinqanaba elifanayo, babonisa umthombo olungileyo we iivithamini ukusuka kwiqela B, nakwiqela B9.
Umxholo wayo kwi antioxidants Imele esinye isizathu sokutya iilensi rhoqo.
Iilenti ezinqiniweyo, nangona zisebenza ngakumbi, zizityebi kwisodiyam kwaye ngamanye amaxesha zinencasa ngazo inyama yehagu okanye ezinye izithako ezinokuguqula umgangatho wesondlo kwimveliso egqityiweyo. Ngokungafaniyo nemifuno enkonkxiweyo, umhluzi wemifuno ukupheka Iilentile zigqityiwe, ke oko kuthintela ukulahleka kweeminerali kulwelo lokupheka. Unyango lobushushu ngaphambi kokunkonkxa yimvelaphi yelahleko iivithamini yomyalelo we-30 ukuya kwi-50%, eyenzekayo xa upheka ixesha elide emanzini.
Ukuzifaka emanzini kwangaphambili kuvumela ukuqhuba ukwetyisa. Nangona kunjalo, iilentile ezihlala zifakwe emanzini ngaphambi kokupheka kufuneka zikhutshwe kakuhle ngaphambi kokupheka, zigalele amanzi ebusuku, kwaye zongeze kuphela ityiwa ekupheleni kokupheka ukunqanda ukuba bangabi nzima.
Ngokuqhelekileyo zisetyenziselwa ukuhamba i-Deli, kunye nokusetyenziswa kwayo kunye nesalmon kubonisa eyona ndlela imnandi nenesondlo, ngakumbi xa inongwe ngayo oyile Anut kunye neentlobo ezahlukeneyo zamavumba.