mammoth
Ezi zitya zivelele ngaphezu kwengqolowa eqhelekileyo kuba iqulethe ii-lipids, imicu, iiproteni, iiminerali kunye neevithamini. I-Kamut, luhlobo lwengqolowa eyona indala yeecereal esinokuyifumana kwimarike kwaye iipropathi zayo ziyamangalisa.
Ayisiyo ingqolowa yale mihla, kudala isebenza kwaye nangona ngoku ibaluleke kakhulu kwiimarike, ngakumbi izinto eziphilayo kunye nevenkile ezikhethekileyo ekutyeni okusempilweni, Kamut ebenathi ixesha elide.
Iipropathi zeKamut
Le ngqolowa inkulu kuneqabane layo lengqolowa, inokuyiphinda kathathu kwaye inevumba elimnandi nelimnandi elifana nebhotolo. Inokuxinana okuphezulu kweeproteni, lipids, iiminerali kunye neevithamini. Isiriyeli kakhulu ukwetyisa kulula Nangona kufuneka sigxininise ukuba iqulethe i-gluten kwaye ayifanelekanga kubo bonke abo bagulayo okanye abanganyamezelaniyo nengqolowa, oko kukuthi, ii-celiacs.
Yaziwa njengengqolowa yase-Egypt, leyo yeefaro okanye iTutankhamen, etyebe kakhulu kwiicarbohydrate ezintsonkothileyo, iiproteni kunye namafutha e-polyunsaturated, njenge omega 6. Inika abo bayidla ngentsimbi, i-calcium, i-magnesium, i-phosphorus, i-selenium kunye ne-zinc. Inkqubo ye- iivithamini Bakude ngasemva kwaye ivithamin E, isibulali-zintsholongwane esilunge kakhulu kunye nalawo eqela B, nawo angaphakathi kule ngqolowa intle.
Njengoko kunokubonwa, inezibonelelo zesondlo ezilungileyo kwesi sizathu, ukusetyenziswa kwayo kuyacetyiswa kubo bonke abo bantu bakwixesha loqeqesho, abantwana kunye nabafundi ukuba babe nokutya kunye namandla. bakhulise amandla abo omzimba nawengqondo ngobuchule obukhulu.
I-Kamut isebenzisa
Njengoko besitshilo ngaphambili, i-kamut inokufumaneka kwiifom ezahlukeneyo, phakathi kwazo, sigqamisa, umgubo wokwenza iikeyiki okanye isonka, ipasta okanye isemolina. Unokusebenzisa ingqolowa iphelele ngaphandle kokuyiphatha, uyipheke ngokungathi yingqolowa.
Ingabandakanywa kwi iisaladi, iisuphu kunye needyuli. Njengokujiya kweekhrim kunye neesosi okanye nokuba zezona zinenkalipho, okanye abo balandela ubomi bemifuno kunye nevegan, banokwenza okumnandi hamburgers.
Izibonelelo zale ngqolowa yamandulo ziyamangalisa, kwixa elizayo xa undwendwela ivenkile yakho, ungathandabuzi ukuyikhangela, okanye kungenjalo iivenkile zendalo kunye ne-dietetics ekhethekileyo uya kuyifumana.