Ipapaya Sisityalo esine-tropical esineempawu ezibalulekileyo kwimpilo yethu. Iimpawu ezingakhange zibonwe zingcali zezesondlo okanye i-endocrinologists abathi ukutya ipapaya kule mihla yethu kuluncedo kakhulu emzimbeni wethu.
Iipropathi zepapa
Sisiqhamo esipheleleyo, Inefuthe lokunyanga elifunyenwe kwixesha likaMeya kwaye ukusukela ngoko ulwazi lwayo luye lwagcinwa unanamhla.
Inesixa esifanelekileyo seevithamini, lonke iqela B, C, A noD, ukongeza ekubeni ne potassium, isodiyam okanye ikhalsiyam kunye nefayibha yokutya.
- IiVithamini: A, B1, B3, B6 kunye neevithamini C ezininzi no-E.
- Izimbiwa: Intsimbi, iPotassium, iMagnesium, nePhosphorus.
- Ifayibha yokutya, igalelo elincinci lamafutha kunye nefestile.
- Ipapa: inokulingana ne-pepsin, i-enzyme efumaneka ngokwendalo kwincindi yesisu, iyasinceda ukuba sigaye iiproteni. Yinto enamandla okulwa nokudumba kwaye ivuselela ukwetyisa kwethu ukuba kubengcono.
- Ikhaphethi: sisixhobo se-alkaloid esidityaniswa nepapa kulwelo lwe-bile, ukuququzelela ukwetyiswa kwenyama okanye ukutya okunzima. Inceda ekuphuculeni ukusilela kwentliziyo kwaye iluncedo kakhulu kuhlaselo lwe-tachycardia.
Umxholo wayo ophakamileyo wevithamini C uyabonakala, ephindaphindwe kali-10 isixa sayo xa kuthelekiswa neorenji kunye namaxesha ama-5 ngaphezulu kwe-kiwi.
Zithathwa njengezona ziqhamo zityebile kwii-antioxidants, isiqingatha sesiqhamo ibonelela malunga nama-milligram angama-38 e-carotenoids, Ukhusela kumhlaza okanye kwizifo sentliziyo.
Izibonelelo zepapa
Ngaphambili besele sinike izimvo kwezinye zeefayile ze iimpawu ukuba ipapaya inemizimba yethu, nangona kunjalo, sikunceda ukuba uziqinisekise ukuba kutyelelo olulandelayo lwengca uthatha ipapaya ukungcamla ekhaya.
- Ukuhamba ukuphilisa amanxeba angaphandle nangaphakathi.
- Yilwa i ukomelela, isebenza njenge-laxative emnene.
- Inesixa esikhulu se iivithamini kunye neemaminerali.
- Ine-p enkuluDetox oder enkosi kwifayibha yokutya.
- Amandla antioxidantIqulethe i-carotene, i-vitamin C kunye ne-flavonoids.
- Sisiqhamo esicoceka kakhulu, Iyanceda ukucoca zombini ikholoni kunye namathumbu.
- Ukulwa nomhlaza kunye nezifo zentliziyo.
- Iipropathi ezichasene nokuvuvukala eziveliswa zii enzymes, beta-carotenes, okanye Uvithamini C no-E.
- Ikhusela ngokuchasene Irheumatoid Arthritis kunye nokunye ukudumba.
- Kuphephe ukugcinwa kolwelo kwaye iyawucoca umzimba wethu, ilungele ukuba incinci iwuthathe.
- Inceda ukwenza ukwetyisa okuhle kwaye uphephe ezona zinzima.
Ulwazi ngesondlo kwi-100 yeegram
- Iikhalori 43 kcal
- I-0,5 g protein
- Iicarbohydrate 10,82 g
- Amanqatha ewonke 0,25 g
- Ikholesterol 0 mg
Imbewu yepapaya
IPapaya sesinye seziqhamo esityiwa kakhulu kwiindawo ezininzi ezishushu, nje ukuba silungise iziqhamo, sisuse ulusu, silohlule kwaye sisuse iimbewu, kumaxesha amaninzi ezi ziphelela kwinkunkuma, inkunkuma enkulu kakhulu ukusukela bubutyebi bokwenene kwimpilo yethu.
Kuyanceda ukukhathalela isibindi
Kunye nembila yobisi okanye i-artichoke, imbewu yepapaya nayo bangabakhuseli abakhulu besibindi, usebenze ngokukuko kwimeko yesibindi sokudumba, uye waba lunyango lwendalo kunye nolunye unyango.
Zikhusela isisu
Kugqityiwe ukuba imbewu yepapaya ilungile xa inyangwa izifo zesisu, aphathe amatyala e salmonella okanye usulelo ngu staph.
Iphucula impilo yamathumbu kwaye isuse iiparasites zamathumbu
Ziqulathe ii-enzymes zeproteolytic, ii-enzymes ezisempilweni ukunyanga ezethu impilo yamathumbu kwaye zikulungele ukuphelisa iiparasites zamathumbu.
Zilungele izintso
Zifanele kakhulu ekucoceni izintso. Ukuba unengxaki yokusilela kwezintso, iingcali ziyakuqinisekisa ukuba ungayiphucula kakhulu impilo yakho ukuba uzitya rhoqo.
Uyitya njani ipapaya?
Sisiqhamo esineendidi ezininzi kwaye singatyiwa ngeendlela ezohlukeneyo, kodwa kufuneka sisoloko sityiwa sisitsha. Ukusetyenziswa kwayo kufuneka kulandele izikhokelo ukuyazi nzulu kwaye uyonwabele kuwo wonke umlinganiso wayo.
- Iziqhamo akufuneki zibe luhlaza kakhulu okanye zivuthwe kakhulu, inqanaba elifanelekileyo lokuvuthwa kufuneka kufezekiswe ukuze iipropathi zepapain zigqibe.
- Ngaphambi kokuba uyisebenzise Ukuncipha nkqo kuyacetyiswa ngaphezulu ukwenzela ukuba intlaka yobisi isuswe ngokwendalo.
- Emva koko siya kuyichuba kwaye siyinike ukutya.
- Kuyacetyiswa ukuba uyisebenzise uyedwa okanye ixutywe nezinye iziqhamo kwisaladi yeziqhamo, i-smoothies okanye iijusi zendalo.
Yiyo iziqhamo ezinencasa emnene, ngomnwe oswiti Ingasetyenziswa kwinani elikhulu lezitya, inencasa kwaye inesondlo kakhulu. Igcwele ii-antioxidants kunye ne potassium.
Ezinye iindlela zokutya ipapaya
Singazitya iipapayas kubushushu begumbiNangona kunjalo, sinokuyipholisa kwifriji ukuze ngamaxesha ashushu ibengcono.
Singayikhapha ngeziqhamo ezineasidi. Iasidi yelamuni okanye ikalika iyanceda ukuqaqambisa incasa yepapaya, ke, unokuyikhama incindi yayo ngaphezulu kwesiqhamo ukuyinika ukubamba okwahlukileyo.
Ungongeza iityhubhu ezimbalwa zepapa eluhlaza kwisaladi. Isaladi eluhlaza yepapaya Sisitya sendabuko saseThai, sidityaniswe neetumato eziswiti, ikalika, igalikhi, ipepile kunye nesosi yentlanzi. Le saladi yinto elungileyo ehlotyeni yokuhlaziya inkalakahla yethu.
Ungajonga iindlela zokupheka ezahlukeneyo njengokuzenzela isonka sepapaya okanye ukuthamba kwesi siqhamo. Kuya kufuneka sinike umbono wethu kwaye senze ezethu iiresiphi, sisiqhamo esinezinto ezininzi.
Ngaba ipapai iyakutyeba?
Ukwehla kobunzima kufuneka sitye ukutya okusinceda ukuba sandise imetabolism yethu kwaye kulungile ukucoca amathumbu. IPapaya iyakukunceda kumlo wakho wokulwa neepawundi ezigqithileyo.
Inamandla e-antioxidant ngenxa yomlinganiselo wayo omkhulu wevithamini A no-C kwaye ineekhalori ezimbalwa. Ukusinceda ukunciphisa umzimba, kufanele si Yisebenzise ixesha lakusasa yonke imihla, nokuba ziziqhamo zonke kwiityhubhu, okanye ngohlobo lwe-puree enembewu yeflakisi, okanye uyitya njengemo egudileyo.
Uyisebenzisa njani imbewu yayo ukuze isincede
- Khathalela izintso zethu: hlafuna iimbewu eziyi-8 zepapaya kakuhle kathathu ngemini.
- Khathalela isibindi sethu: gaya imbewu ezi-7 zepapaya uze uyixube nepunipoon yelamuni okanye ikalika. Siza kuyisebenzisa kabini ngemini kangangenyanga.
- Ukunciphisa umzimba: hlafuna iimbewu ezi-5 zepapaya imizuzu engama-20 phambi kwesidlo ngasinye.
Njengoko ubona, esi siqhamo sitropiki sigqibelele, phantse yonke into iyasetyenziswa, umgubo wayo nembewu yawo nangona sikubonile ukusetyenziswa kwayo ngaphakathi, inokusetyenziswa njengemveliso yobuhle bendalo.
Unganqikazi ukuzama ipapaya, Isiqhamo esaziwa kancinci eSpain okanye esingasetyenziswanga kangako kodwa esinokukunceda uphucule imiba ethile yempilo yakho kwaye unciphise kwaye ulahlekelwe ziikhilos ezifunekayo.