Ngaba uyazi ukuba kukho ubungqina bokubonisa oko iimveliso ezenziwe kwisityalo secocoa, ngakumbi itshokholethi emnyama, ingaba zilungile kwiintliziyo zabantu?
Apha sichaza Kutheni le nto kucetyiswa ukuba utye itshokholethi emnyama ngokunxulumene nokuthintela isifo sentliziyo.
Ngomnye owona mthombo mkhulu wee-antioxidants
Itshokholethi emnyama ikhuthaza ukuhlala ixesha elide njengoko iphakathi kwemithombo yokutya ephezulu ye-10 ye-antioxidants. Ukuba sisityebi kwi-bioactive flavonoids kunye ne-theobromine, ukusetyenziswa kwayo rhoqo kunefuthe elihle kwiiseli zentliziyo, nakwimithambo yegazi.
Ukuphucula ukuhamba kwegazi
Iipolyphenols, ikhompawundi esebenzayo efumaneka kwitshokholethi emnyama, inxulunyaniswa nokuhamba kwegazi okungcono. Abantu abanesifo se-arterial disease, esibangela ukuba babe neempawu ezibuhlungu xa bezivocavoca kwaye behamba, bafumana ukuphuculwa okuphawulekayo ngexesha lokufunda. Isizathu kukuba batye iigram ezingama-40 zetshokholethi emnyama ngosuku okwethutyana.
Ngamana ungathoba uxinzelelo lwegazi
Ukuba uxinzelelo lwegazi lwakho belunyukile kule minyaka idlulileyo, unokuba nomdla wokwazi ukuba, ngophando, ukutya itshokholethi emnyama yonke imihla kunokukunceda ufezekise ukuncipha okukhulu kuyo. I-systolic inokuhla iye kumanqaku amathathu kunye ne-diastolic, amanqaku amabini.
Ngumlingani ekulweni i-cholesterol
Inxulunyaniswe nokwanda komngcipheko wesifo sentliziyo, i-cholesterol ye-LDL okanye i-cholesterol embi ineentshaba ezinkulu kwitshokholethi emnyama. Uphando lubonakalisile ukuba oku kutya kunciphisa i-cholesterol embi kwaye yonyusa i-HDL okanye i-cholesterol elungileyo. I-Theobromine, ikhompawundi efumaneka kwi-cocoa, ibonakala ngathi inetyala.
Khulula intliziyo yakho kuxinzelelo
Ihlala ihoywa, kodwa uxinzelelo yingxaki enkulu yezempilo, ngakumbi intliziyo. Ukutya itshokholethi emnyama rhoqo kunokunceda ukukhusela intliziyo yakho ukuba uphantsi koxinzelelo ngokuphelisa iimpawu zesi sifo, njengoxinzelelo lwegazi kunye nokudumba. Olunye uphononongo lubeke amaqela amabini abantu kwiimeko zoxinzelelo. Omnye utyile itshokholethi emnyama kwaye enye khange ayitye. Kwaye ezo zangaphambili zazinamanqanaba asezantsi ama-hormone oxinzelelo ajikeleza egazini labo emva kovavanyo.