Kuyinyani ukuba irharnathi sisiqhamo sasekwindla Kwaye ukuba entwasahlobo kunzima ngakumbi ukuyifumana, nangona kunjalo, ukuba ubusebenzisa irharnate ngexesha lekwindla nasebusika, sifuna ukukuxelela ukuba zeziphi izibonelelo kunye neepropathi abathe banegalelo kuzo emzimbeni.
Iirharnati zininzi ezintle, yaziwa ngeeperile zayo ezibomvu nzulu, ngevumba elithozamisayo nangobunzima bayo obukhuselekileyo obukhuselayo, kodwa esi siqhamo sibaluleke kakhulu kwinto esizifihle ngaphakathi.
Iipropathi zerharnate
Sesinye seziqhamo ezixabisekileyo phakathi kwabo bafuna okuhle antioxidant elwa ngabom nxamnye ne-radicals yasimahla kwindalo esingqongileyo, ityebile kakhulu kwiivithamini kwaye ineempawu ezintle zonyango. Inomxholo ophezulu kwi Vitamin C, Ukongeza kwivithamini B5, A, E kunye nefolic acid. Ukongeza ekuqulathe i-potassium, ilungele iimbaleki.
Isiqhamo esinokusetyenziswa uninzi lwamalungu alo, akukho nto ichithwayo, kuba zombini imbewu, ixolo kunye neentyatyambo zaso ziyasetyenziswa.
Kufunyenwe incindi yomrharnate ukunceda ukunciphisa 25% iimeko ezinzima ze isifo sokuqina kwemithambo yegazi, isifo esichaphazela imithambo eshinyeneyo yomzimba wethu.
Izibonelelo ezinkulu
Ngombulelo kulwakhiwo lwayo, kufanelekile ukucoca imithambo yethu, silwe neearhente eziqinisa umzimba wethu kwaye zisinike iivithamini ezinkulu, kodwa ayisiyiyo yonke loo nto, irharnati iyasinceda kwezi zinto zilandelayo:
- Kulungile anti-ukudumba
- Ukomeleza amathambo kunye nezihlunu
- Amabhalansi amanqanaba eswekile, alungele abaneswekile
- Isikhulula uxinzelelo kunye noxinzelelo
- Ithintela amanqatha ekuqokeleleni kwi- indawo esiswini
- Khusela eyethu intlala
- Ithintela isifo sohudo
- Inceda ukuphelisa izifunxi-gazi emathunjini
- Amacandelo amhlophe alungele thina impilo yamazinyo
- Ukuba sisebenzisa iirharnate incindi ilungile ukukhusela yethu piel
Iindlela ezahlukeneyo zokuyisebenzisa
Ukutya okuninzi kufanele thatha isisu esingenanto Ukuze iipropathi zayo zifunxwe ngokuchanekileyo kwaye phantse yonke into, kwenzeka ntoni ngerharnathi kukuba sisiqhamo esithatha ixesha ukutyiwa.
Ukufumana imbewu yeerharnati Kufuneka siyinqumle phakathi kwaye sibethe ezo ziqingatha ngoncedo lwecephe, okanye kungenjalo, siyinqumle kwikota kwaye sikhulule iimbewu zayo.
Singayisebenzisa le mbewu "eluhlaza", ngaphandle kokulungiselela okanye kungenjalo, unokwenza isityebi incindi yerharnati. Akufuneki sidibanise nantoni kule jusi, kuba ipomegranate sele inika i-fructose eyaneleyo, iswekile kwisiqhamo.
Kwelinye icala, sinokufumana i- ukukhutshwa kweqokobhe layo, yona leyo iqulethe zonke iipropathi zokulwa ne-antioxidant, okanye kungenjalo, sinokuyifumana kwelona khambi lifutshane, irharnati yembewu yeoyile, Lowo uphetheyo ukuba ulwaphulo-mthetho lwendalo.
Okokugqibela, ngeentyatyambo zakho singenza uukumnika neglasi yamanzi. Akukho sizathu sokungaxhamli kwesi siqhamo, ipomegranati inamathuba amaninzi kwaye ukuba ithathwa rhoqo kangangeenyanga ezi-3 kathathu ngeveki siya kuqaphela izibonelelo zayo ezinkulu ngaphandle kwamathandabuzo.