Okona kutya kunzima ukwetyisa

Ukwetyisa okungalunganga

Enye ye eyona inzima ukwetyisa ukutya kuba umzimba lubisi kunye nazo zonke izinto ezivela kuzo ezifana neyogathi, itshizi, ice cream. Zininzi izizathu zoku, phakathi kwazo esigqamisa kuzo:

Isisu sethu asilungiselelwanga ukufunxa ngokufanelekileyo ubisi lwezilwanyana, ngenxa yokuba singeyiyo inzala yabo, kwaye asinazo ii-enzymes yetyise ngokufanelekileyo i-lactose kunye nezinye iiproteni kule mveliso. Abantu kufuneka badle ubisi kuphela xa siseziintsana, kwaye ngakumbi oko kukamama.

ILactose yi ukwetyisa ukutya, eyonyusa ubunzima kunye nokuphazamiseka xa uyetyisa.

Ukongeza, iyimveliso etyebileyo kumanqatha angalungelanga umzimba. Nangona kunokwenzeka ukuba ufumane iimveliso zobisi ezinamafutha kwintengiso ezinokuthi zibe khaphukhaphu, zinzima ngokulinganayo ukwetyisa kuba i-lactose ihlala ihleli kwimveliso.

Iimveliso eziqhotsiweyo nezinamafutha

Kunzima ukwetyisa ukutya kubandakanya ukutya okuthosiweyo, iikeyiki kunye neemveliso ezinamafutha aphezulu ngokubanzi. Xa sisitya ipleyiti yokutya okuthosiweyo, sinika isisu uninzi lwamafutha kunokuba sinokuphatha, esibangela ukudumba, ubunzima kunye nokungonwabi esiswini, ngakumbi ukuba unengxaki yamathumbu.

Itswele negalikhi

Itswele kunye negalikhi eluhlaza, Nangona zizinto eziqhelekileyo kwizitya ezininzi, kunzima ukuba umzimba wetyise, unciphise ukwetyisa kunye nokuvelisa igesi. Kuyacetyiswa ukuba uzisebenzise ngokumodareyitha kwaye ngokukhethekileyo ziphekwe ukunciphisa iziphumo zazo ezigudileyo kunye nokwenza lula ukugaya.

Imifuno

Kuyafana nange iimbotyi njengee-chickpeas, iimbotyi, iilentile, njalo njalo. Oku kutya kupholile kwaye kunzima kakhulu ukwetyisa, kungoko kuyinto eqhelekileyo ukuba umzimba uzive udumbile kwaye ungonwabanga emva kokutya. Ukuthintela ezi zimpawu, kuyacetyiswa ukuba ufake iimbotyi emanzini ngaphambi kokuba uzipheke, ukuze iimpembelelo zazo emzimbeni zingangxami.

Tshokolethi

Itshokholethi yobisi Ikuluhlu lwento enzima yokwetyisa ukutya ngenxa yezizathu ezininzi. Eyokuqala, kwaye icace gca, ngumxholo we-lactose kunye namafutha, kodwa ikwayile chocolate iyinto evuselelayo enokubangela ukucaphuka kunye nokuphazamiseka kwamathumbu, okwenza le nkqubo ibe nzima.


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