Spirulina

U-Spirulina unabalandeli abaninzi nangakumbi imihla ngemihla, kwaye ayisiyonto incinci, kukutya okuthembisa ngeempawu ezintle kunye nezibonelelo ezimangalisayo zomzimba. Nika ingqalelo kwaye uqaphele oko kukuthandayo, namhlanje sifuna ukujonga ngokuthe ngqo kuyo yonke imiba ye-spirulina. Hlanganisa ulwazi olusisiseko ukuze ube nesiseko esihle kule mveliso uvile ngayo.

Yiyo i-algae eluhlaza okwesibhakabhaka eluhlaza. Ikhula kumachibi ane-alkaline kwaye ukusetyenziswa kwayo kwaqala ukusasazeka ekuqaleni kwenkulungwane yama-XNUMX ngenxa yophando.

Yintoni i-spirulina

Ibizwa ngokuba yi-Spirulina maxima kwaye iyi-cyanobacterium ejikelezayo. Ngenxa yobume bayo siyayazi ngegama layo. Umbala wayo ubangelwa bubukho bechlorophyll, ibunika umbala oluhlaza kunye ne-phycocyanin emva koko uyinika umbala oluhlaza okwesibhakabhaka.

Ityebile ngamaxabiso ezondlo, ibalaselisa umxholo ophezulu weeproteni, iivithamini kunye neeminerali. Ukongeza, iqulethe ii-acid, ii-chlorophyll kunye noluhlu oluphezulu lwee-phytochemicals.

Izigidi zabantu ziyayisebenzisa yonke imihla kwaye iyisebenzisa njengesongezelelo sokutya. Kwiminyaka embalwa edlulileyo i-UN kunye ne-WHO bakhuthaze ukusetyenziswa kwayo kunikwe iipropathi ezinkulu enazo. Kwacetyiswa njengenyathelo ngokuchasene nokungondleki kakhulu kwiindawo zoluntu ezingxamisekileyo apho abantu abaninzi babulawa yindlala. Nangona kunjalo, kungoku nje inokusetyenziswa okunye, njengokunyusa amandla kunye nokwehla kobunzima.

Ziziphi iipropati ze-spirulina

Emva kophando oluninzi, kuye kwahlalutywa ngokweenkcukacha ukuba zeziphi izinto ezihamba phambili kule alga.

• Ineproteni engama-65%. Umxholo uphakamileyo kunoko kunikwe inyama, intlanzi okanye isoya. Ukuthatha amacephe amane e-spirulina kubonelela nge-100% yeprotein esiyifunayo. Ukongeza, kulula ukuzibandakanya.
• Inika isixa esikhulu see-amino acid zomzimba eziyimfuneko nezingabalulekanga.
• Sisityebi kwi-beta carotenes. Inamanani aphezulu kakhulu e-beta-carotene okanye i-provitamin A, ngaphezu komnqathe owaziwayo.
• Vitamin B12Nangona ingakulungelanga umzimba, ayinako ukuwudibanisa. Ke abantu abalandela a ukutya kwemifuno akufuneki kukhethe nge-spirulina ukuyifumana.
• Inika isixa esikhulu sevithamini B1, B2, B3, B6 kunye neVitamin E.
• Amaminerali: calcium, nemagniziyam, intsimbi, phosphorus, potassium, zinc, manganese.
• Ukongeza, ibonelela ngexabiso eliphantsi leecarbohydrate.
• Umxholo weoli omncinci. I-Omega 6 enamafutha acid.
• Ifayibha.
• Iintsholongwane

Izibonelelo zeSpirulina

Ngoku jonga ukuba zeziphi izibonelelo esiziziselwa yile algae encinci.

• Ukuphucula i majoni omzimba ngomxholo wayo ophezulu wokulwa ne-antioxidant.
• Iyanciphisa amanqanaba e cholesterol ngenxa yomxholo ophezulu we-linolenic acid.
• Ithintela ukubonakala komhlaza kunye nethumba ngenxa yomxholo wayo we-beta-carotene, ivithamini E, ii-enzymes kunye ne-phycocyanin
• Ikhusela ngokuchasene nomonakalo wemitha, njengakwimeko yonyango lwemitha okanye iingozi zenyukliya.
• Ukucutha ityhefu kwizintso kubangelwa zizinyithi ezinzima, enkosi kumxholo ophezulu we-chlorophyll.
• Iyaphucula i i-flora yamathumbu, ivuselela ukwetyisaUkufakwa kukutya kunye nokuthintela usulelo olunokwenzeka emathunjini.
• Iswekile yegazi izinzile, ke kuyacetyiswa kubantu abaneswekile.
• Inceda kakhulu ukunciphisa umzimba, nge-9 nje ye-spirulina ngosuku.
• Ikhusela inkqubo yethu yentliziyo, enkosi kwii-acid ezifanelekileyo.
• Yilwa i ianemia.
• Enkosi kwi antioxidants iintlungu ezinokubangelwa sisifo samathambo kunye nerheumatism zithintelwe.
• Sebenzisa i imisebenzi yobuchopho ngenxa yeamino acid zayo niacin, ivaline, leucine kunye neevithamini B1, B3 kunye nezinc.
• I-Carotenoids kunye ne-riboflavin zithintela iingxaki zamehlo.
• Kwisixa sayo esikhulu iivithamini, iiminerali, iiamino acid, iiproteni, njl.. Yonyusa amandla ezesondo kunye nememori.
• Ukongeza, kuwo onke la macandelo kuyacetyiswa ukuba abantwana abadlamkileyo okanye abangondlekanga.

Ngaba i-spirulina ilungile ekulahlekeni kwesisindo?

Namhlanje uninzi lwabalandeli be spirulina yigqibe ukunciphisa umzimba. Ukufezekisa oku kufuneka sithathele ingqalelo isixa esisetyenzisiweyo.

Ihlala ityiwa ngohlobo lokuba isincede sihlambulule umzimba kunye nokuphelisa ityhefu. Nanga amanyathelo ekufuneka uwalandele ukunciphisa umzimba.

• Eyona nto ingcono ukuyifumana ngomgubo, yithenge ngobuninzi, nangona eyona nto ixhaphakileyo ukuyifumana njengezingxobo.
• Nangona kunjalo eyongayo ngakumbi ihlala ikho ngobuninzi. 
• Ukuba into esiyifunayo kukunciphisa umzimba, siya kudla ngeenxa zonke 3 no-5 grams ngosuku.
• Kungcono ukuyithatha iiveki ezimbini emva koko uphumle ezinye ezimbini. 
• Kungcono uyisebenzise isiqingatha seyure ngaphambili Ezona kutya ziphambili.

Ukuba awujonganga ukunciphisa umzimba, ungathoba idosi kwaye uyisebenzise njengesongezelelo sesondlo.

Spirulina kunye ne-thyroid

U-Spirulina uye waba olona lwandle lusetyenzisiweyo ukunciphisa umzimba. Ukusetyenziswa kwayo kuhlala kunconyelwa abantu abane-hypothyroidism.

Idlala lengqula elilawula imetabolism kwaye ukugqithisa kwamahomoni aveliswa yidlala lengqula kuvelisa ukukhawulezisa imisebenzi yomzimba. Olu lwandle lwaselwandle lunceda ukunciphisa umzimba ngenxa yomxholo we-iodine olawula imetabolism.

Nangona kunjalo, ayikhuthazwa kwabo bane-hyperthyroidism. IHyperthyroidism ibangela ukuba sibe neehomoni ze-thyroid, ezibangela ukudinwa, ukulahleka kweenwele, ukwanda kokubila kunye nokutya.

Indlela yokuthatha i-spirulina

Singafumana i-spirulina ngeendlela ezahlukeneyo, apha ngezantsi siza kukuxelela ukuba yeyiphi onokuyifumana kunye nendlela onokuyisebenzisa ngayo.

• Umgubo: yindlela ngokwesiko elingakumbi. Ngokufanelekileyo, qala ngesiqingatha setispuni ngemini kwaye wandise idosi. Sincoma ukubonisana nogqirha wakho injongo yokuqala yokusebenzisa olu lwandle lumangalisayo. Ungayixuba kunye nejusi kusasa, ngcono kwisisu esingenanto.
• Kwiifomsile: inokugqitywa njenge ukongezwa kwesondlo kwaye njengenkuthazo kwabo banesifo sedlala lengqula.

Unokuzama kwaye ungeze i-spirulina kwiijusi okanye ezinye iiresiphi, nangona ngokoluvo lwabaninzi, incasa yayo yomelele kakhulu.

Izimo zikaSirulina

• Inokuvelisa ezinye umkhuhlanekodwa zibonwe kwizihlandlo ezimbalwa.
• Abanye abantu bafumana ukurhawuzelela kwi-dermis. 
• Ngaba ukuvelisa isisu esibuhlungu.
• Simele sibe ne-hydrated kakuhle kuba i-spirulina icela amanzi amaninzi.
• Ivelisa isiyezi kwi ngaphandle ezinqabileyo. 
• Ukuba unesifo hyperthyroidism okanye hypothyroidism Kuya kufuneka ubonane nogqirha wakho malunga neziphumo ezinokubakho.
• Abafazi abasetyhini abakhulelweyo kunye nabantwana akufuneki bayithathe ngaphandle kolawulo. 
• Abo unesifo sezintso kufuneka babonane nogqirha.

Kuphi ukuthenga i-spirulina

I-Spirulina yeyona ndlela yayo yorhwebo kuthengiswa ngomgubo, inombala oluhlaza ocacileyo, kwezinye iimeko ifunyenwe kwi uhlobo lwepilisi kwaye kujongwe ngakumbi ukuba sisongezelelo sokutya.

Ukugaya i-spirulina eyimpuphu iyakhawuleza, kuba uninzi lwabavelisi lubandakanya isibophelelo sokubamba iipilisi kunye.

Nokuba ukhetha ntoni, Qinisekisa ukuba yenziwe nge-100% ye-spirulina emsulwa ngaphandle kwezongezo. 

Apho ungayifumana khona

Ungayifumana nkqu kwi nayiphi na ivenkile, ukuthandwa kwayo kube phezulu kangangokuba kwi ivenkile Siyifumene.

Nangona kunjalo, kukhethwa yifumane kwiivenkile zemveliso yendalo, njengamakhambi. Kwelinye icala, ungayithenga kwi-Intanethi kwaye unokufumana amaxabiso angcono.

• Jonga iimveliso ezaziwayo nezaziwayo. 
• Sukuthenga iipakethe apho iilebheli zibonelela ngolwazi oluncinci.
• Ukuba ngexabiso eliphantsi akufuneki uyithengeAyizukucoceka kwaye inokuba nezinye izinto ezingafunekiyo.
• Umbala we-spirulina omtsha luhlaza-mnyama, ukuba unomnye umbala ungayithengi. 
• Kufuneka ibe nephunga lengca yolwandle yendalo. Ukuba inencasa emnandi okanye imuncu okanye iyothusa, sukuyidla.
• U-Spirulina kufuneka agcinwe ngokungathi kunjalo umgubo omtsha, akunyanzelekanga ukuba inxibelelane nokufuma. Ukuba imanzi, ifumile okanye incangathi kufuneka ilahlwe kude.