Masiqale ngokuthetha loo nto maqanda ezivela kulimo lwezinto eziphilayo zezona zicetyiswayo. Ukutywinwa "kokulima kwezolimo" kuqinisekisa ukuba iinkukhu ezizalela la maqanda zikhuliswa ngendlela efanelekileyo, nefuthe ngqo kwi mgangatho ukusuka eqandeni.
Phakathi kweziphambili inzuzo ukusuka kwiqanda sifumana umxholo wayo weprotein ephezulu. Iprotein equlethwe emaqandeni yomeleza izihlunu, ngaphandle kokuvelisa iikhalori ezingaphezulu. Ke ngoko ilungele ba mbaleki.
Los maqanda Ikwabonelela ngamafutha alungileyo, kwaye umzimba wethu uyawafuna la mafutha angaxhaswanga. Kunye neoyile yomnquma, amaqanda ngowona mthombo wokulunga amafutha.
Olunye uncedo lweqanda linqanaba lalo iivithamini. Iqanda linazo zonke iivithamini eziyimfuneko. Ezi vithamini zinempembelelo ngqo kwi inkqubo omzimba, Ukuthanda ukuveliswa kwee-antioxidants kunye nokuphelisa ii-radicals zasimahla.
Ukongeza, i iqanda Inezimbiwa ngobuninzi, inentsimbi, iodine, zinc, folic acid kunye nezinye iiminerali ezifunwa ngumzimba.
Iqanda kunye necholesterol
Ukuba ne-cholesterol inenqanaba elingaphezulu kwama-220 kuhlobo oluthile lwe cholesterol ibizwa ngokuba yi-cholesterol embi okanye i-LDL. Kodwa kukwakho necholesterol elungileyo okanye iHDL, eluncedo kwezempilo.
Kukwalungele ukwahlula iifayile ze- cholesterol yegazi yecholesterol ekhoyo ekutyeni. Inqanaba legazi le-cholesterol liyonyuka ngenxa yamafutha, okanye amanqatha, hayi ngenxa yecholesterol ekutya, njengamaqanda.
Ke ngoko iqanda alonyusi i- cholesterol isanguine, ibonelela ngamafutha angaqinisekiswanga, alungele impilo.
Ngokuqinisekileyo akukho mfuneko ilungileyo kwi impiloKodwa ukutya amaqanda amatyeli aliqela ngeveki ayisiyongozi empilweni. Okubeka emngciphekweni impilo kukutya okunetyiwa kakhulu, okuswiti kakhulu, okanye okunamafutha amaninzi kwaye kuyala ukutya ziqhamo y imifuno mihla le
Los maqanda Ziyacetyiswa nakweyiphi na iminyaka, ngakumbi ukukhula kwabantwana kunye nabantu abadala. Iqanda lomeleza amathambo, izihlunu kunye ukhuselo zendalo.