Umzimba udinga i-carbohydrate yamandla, kodwa abantu abaninzi baya kuhlobo olungalunganga: ezingenanto. IiCarbohydrate ezintsonkothileyo yile nto kufuneka uqiniseke ukuba uyidla rhoqo.
Eliqela lokutya libandakanya ukutya okufana neembotyi, iilentile, iquinoa, irayisi emdaka, kunye neemveliso eziinkozo (ipasta, isonka…). Oku kulandelayo zezinye izinto ekufuneka uzazi ngazo:
Zizinto ezilungileyo "ezilungileyo"
IiCarbohydrate ezintsonkothileyo zithathwa ngokuba "zilungile" kuba zenziwe ngetyathanga elide leswekile. Oku kwenza ukuba kuthathe ixesha elide ukuba umzimba uwaphule. Ngokubanzi, umthwalo wabo we-glycemic usezantsi, oko kuthetha ukuba bakhupha imithwalo encinci yeswekile kwinqanaba elihlala lihleli, kwaye ixesha elide. Iicarbohydrate ezilula, kwelinye icala, zibangela i-spikes eziyingozi kunye nokuhla kweswekile.
Bavame ukuba nezondlo ezininzi
Ukutya okunzima kwe-carbohydrate kuhlala kuneevithamini ezininzi, ifayibha, kunye neeminerali kunokutya okulula kweicarbohydrate. Iinkozo ezipheleleyo, umzekelo, zibonelela ngezakha mzimba ngakumbi kunezo zicoliweyo Ngesi sizathu, Kuyacetyiswa ukuba ubuncinci isiqingatha seesiriyeli ezikukutya kufuneka kube ziinkozo, ezinje ngesonka kunye nepasta.
Ukunciphisa umngcipheko wokutyeba kakhulu
Kukho ubungqina bokuba abantu abatya ukutya okuziinkozo babonisa umngcipheko omncinci wokutyeba kakhulu. Yonwabela ubuncinci iinkonzo ezintathu zeenkozo ngosuku ikwanciphisa nengozi yesifo seswekile, ukuqhina, icholesterol, isifo sentliziyo, ukubetha, kunye nokwetyisa kunye nomhlaza wehomoni.
Iilebheli zingamahlakani akho
Kubalulekile ukujonga iilebheli zokutya ezinjengezonka kunye ne-pasta malunga neenkozo ezipheleleyo kunye nemithombo yeswekile embalwa Jonga uluhlu lwezithako ukufumanisa kanye le nto uyibonelela ngomzimba wakho. Ukuba isithako sokuqala ngu umgubo wengqolowa opheleleyo okanye umgubo oat opheleleyo, imveliso inokuba yinto enqabileyo ye-carbohydrate.