Ngaba uyazi chia? Yimbewu encinci eqhubeka nokwanda ekuthandeni. Into enomdla kukuba incinci kodwa iyasebenza ngokufanelekileyo. Inikezela ezininzi inzuzo kuyo yonke into ephilayo kwaye ihlanganiswe ngokulula kwimenyu yemihla ngemihla. Makhe sibone ezinye zezizathu zokufumanisa oku kutya kutyiwa ngakumbi nangakumbi kwihlabathi liphela.
I-Chia iinkozo ziyahlutha
Los chia iimbotyi bonyusa ivolumu emathunjini, oko ke kube negalelo kwimvakalelo yokugcwala. Ke ngoko, umnqweno wokutya ngaphakathi kuncitshisiwe, obangela ukuhla kwesisindo.
Iinkozo zeChia zinceda impilo yethambo
Ukuhanjiswa kweegram ezili-10 ze-chia grains kudibana neemfuno zemihla ngemihla zekhalsiyam, imanganizi, kunye ne-phosphorus, iiminerali eziqinisa amathambo kunye amazinyo. Ukuba sithanda iimveliso zobisi kakhulu, ii-chia beans zinokuba sisisombululo esilula sokutshintsha.
Ii-graa ze-Chia zikunceda ulale ngcono
En los chia iimbotyi Sifumene i-tryptophan, i-amino acid eyonyusa amanqanaba e-melatonin kunye ne-serotonin, iihomoni ezimbini ezilawula ukulala.
I-Chia grains izinzisa inqanaba le-glycemic
Umxholo ophezulu kwi iintsinga Ye chia iinkozo ziyayicothisa inkqubo yokuguqula iicarbohydrate zibe siswekile, kwaye ukusuka kwiswekile ukuya kumanqatha ngexesha lokwetyisa, okunesiphumo sokuzinzisa inqanaba leswekile egazini.
Iinkozo zeChia zikhusela intliziyo
Umxholo ophezulu we-chia grains kwi antioxidants idlala indima ebalulekileyo kuthintelo lwezifo zentliziyo kunye nolawulo lwexinzelelo lwegazi.
Chia iinkozo ukuziqhelanisa nayo yonke into
Ngombulelo kwincasa yayo engathathi hlangothi, i-chia grains inokufakwa kwisaladi, i-smoothies, iayisi khrimu, iimuffins, iyogathi, ukutya okuziinkozo, iikeyiki kunye neziselo ezisekwe zesoya.