Kufuneka kuthiwe ngokucacileyo, ukutya ngokuthe ngqo kunefuthe kwinqanaba le iiseli ezimhlophe zegazi. Ke ngoko kuyacetyiswa ukwamkela ukutya okuxhasa imveliso kunye nophuhliso lwabo.
Iiseli ezimhlophe zegazi zenziwe ngeprotein, kwaye kufuneka uzisebenzise inyama bomvu namhlophe, intlanzi, amaqanda kunye nemifuno. Ukunyusa izinga leeseli ezimhlophe zegazi, akukho khetho, kufuneka utye iprotein.
Iip lipids ezifanelekileyo
Amanye amafutha, abizwa ngokuba agcweleyo, anyusa umngcipheko wokuba nesifo sentliziyo. Nangona kunjalo, amafutha engaqinisekanga, ezinje ngeoyile yomnquma, umbona okanye isesame, zibonelela ngamafutha alungileyo kuphuhliso lweeseli ezimhlophe zegazi.
Ii-carbohydrate ezifanelekileyo
Los iikhabhohayidrethi Bahambisa amandla ayimfuneko emzimbeni ukuze bavelise iiseli ezimhlophe zegazi. Sihlala sibabiza ngokuba siswekile, Oko kukuthi, banendima enamandla. Ngokwenyani, kufuneka babonelele phakathi kwe-50 kunye ne-60% ye- iimfuno ndinamandla. Kukulungele ukutya isonka, ukutya okuziinkozo, ipasta kunye nerayisi, usazi ukuba iziqhamo, imifuno kunye nezilimo eziyizigaxa zikwabonelela ngeecarbohydrate, kodwa zineekhalori eziphantsi.
Unyango lwendalo lokunyusa iiseli ezimhlophe zegazi
Ukongeza kukutya okukhankanyiweyo, kuyacetyiswa ukudibanisa igalikhi, iiamangile, unonkala, iti eluhlaza, ikhala ulawulo isondlo. La mayeza endalo kudala aziwa ngamayeza awo.
Iivithamini zokunyusa iiseli ezimhlophe zegazi
I-Vitamin A iyenza isebenze imveliso ye ii-lymphocyte kunye nezifo zomzimba. Ukunqongophala kwe vithamin A kukhokelela kwimpendulo yomzimba yokuzikhusela esezantsi ngokuchasene neentsholongwane kunye neentsholongwane. Kuyacetyiswa ukufaka ii-micrograms ezingama-600 ngosuku kwabasetyhini, kunye nama-800 kumadoda.
Iziphumo zokulwa ne-vitamin C
Ngeziphumo zalo antioxidants, ivithamin C iphucula ukusebenza kweeseli ezimhlophe zegazi kwaye ibandakanyeka ngokuthe ngqo kwimveliso yemolekyuli eziluncedo ngokuchasene neentsholongwane. Zifumaneka kakhulu kwiparsley, ipepile eluhlaza, ipele yelemon, ikiwi kunye orenji.
I-Vitamin D yokunyusa izinga le-lymphocyte
La vitamin D uthanda uphuhliso lwee-lymphocyte. Ulusu luvelisa ivithamin D phantsi kwentshukumo ye Imisebe ye-UV. Ikwafumaneka nakwikhowudi yeoyile yesibindi, ukutshaya ihering, isardadi, isalmon. Oku kutya kufuneka kusetyenziswe ukonyusa kakhulu inqanaba leeseli ezimhlophe zegazi.
Vitamin E
Yiyo antioxidant ngezibonelelo ezininzi, ezikhoyo kumandongomane, ioyile yomnquma kunye nemifuno. Ukutya okunotyebi ku-vitamin E zi-oyile zemifuno, imifuno eluhlaza, iziqhamo yomile, isikhupha seqanda, iziqhamo, njalo njalo.