Iimenyu zokutya okukhawulezileyo zihlala zibandakanya iifriji zaseFrance ecaleni kwehambhega kunye nokusela emsebenzini, kodwa masingaphazami ngokuzifaka engxoweni yokutya okungafunekiyo, nangona zihlala zisabelana ngetreyi. Iitapile kukutya okuvela kwindaloNgelixa kusenziwa isonka, inyama yehambhega kunye nesoda.
Kuyinyani ukuba iifriji zaseFrance zityebile ngeekhalori, kwaye xa zikhatshwa ziisosi ezinjengemayonnaise okanye ketchup inani linyuka nangaphezulu. Nangona kunjalo, ukuba sizitya ziphekiwe okanye zosiwe, sithetha ngeekhalori ezingama-70 kuphela kwiigram ezili-100 kuthelekiswa nama-300 eefrench. Ke ngoko, ekuphenduleni kumbuzo okwisihloko: zombini… uyazikhethela ukuba ufuna zibeyintoni kuwe.
Ukongeza, ngumthombo olunge kakhulu wezondlo. Iitapile eziphakathi ezinesikhumba zibonelela ngama-5 eegram zentsinga, 4 iigram zeprotheyini kwaye akukho ngaphantsi kweepesenti ezingama-70 kwisixa esicetyiswayo semihla ngemihla sevithamini C, ngaphandle kokulibala izimbiwa ezifana ne-potassium, i-phosphorus kunye ne-magnesium kunye neevithamini ezisisiseko zeqela B
Kananjalo akufuneki silibale ukuba iitapile ziqulathe isixa esikhulu semichiza ye-phytochemicals, iikhompawundi zendalo ezinxulumene nesayensi kunye nezibonelelo ezininzi zempilo, nangona ukufumana uninzi kulo mba kubalulekile ukuba ungalibali ukuzitya kunye nolusu. Xa uzipheka, kuyacetyiswa ukuba uzipheke okanye uzenze ehovini endaweni yokuba uzifake, kunye nokungafaki ityuwa, kuba, zinikwe incasa egqwesileyo abanayo ngokwendalo, incindi yamayeza amnandi anele ukubenza incasa emnandi., kwaye ke ngaloo ndlela songa amanqatha kunye negalelo eliyingozi lesodiyam emelwe yityuwa.