Okwangoku, Imbewu yeflakisi ithandwa kakhulu. Kuqhelekile ukufumana iiresiphi ezisempilweni apho zongezwa khona ukuze basebenzise iimpawu zabo ezintle.
Ke sikunceda ukuba ukwazi oku kutya ngokunzulu, ukufumanisa izibonelelo zayo, ukusetyenziswa ekhitshini nokunye okuninzi:
Bazintoni?
Nangona sele benemfashini kutshanje, Imbewu yeflakisi ibikukutya komntu kangangeenkulungwane. Ngapha koko, zazisele zilinyiwe ngo-3.000 BC. Kwaziwa ngokuba yi-flaxseed, oku kutya kusetyenziswa ukwenza umgubo ne-oyile.
Imvelaphi yayo sisityalo seflakisi. Esi sityalo siyimfuneko ukufumana imbewu yeflakisi. Kwelinye icala, isiqu sayo sisetyenziselwa ukwenza amalaphu.
Propiedades
Imbewu yeflakisi ingumthombo obalaseleyo we-omega 3 fatty acids. I-RDA ye-omega-3s ijikeleze igrama enye ngosuku, kwaye icephe lembewu yeflakisi lingaphezulu koko.
Xa kufikwa kumafutha asempilweni, Kukhethwa ukuba uyisebenzise imbewu ngohlobo lweoyile. Isipuni seoyile yeflakisi simele ubungakanani be-alpha-linolenic acid (eguqulwa ibe yi-EPA ngumzimba) iphindwe kahlanu kunaleyo ye-walnuts okanye i-canola oil.
I-omega 3 evela kwimbewu yeflakisi inokunceda ukunciphisa ukudumba kukhokelela kwizifo ezifana nesifuba, i-rheumatoid arthritis, kunye ne-migraine. Ngokunjalo, kunokuba luncedo ngokuchasene ne-osteoporosis kunye nokuba sempilweni kwethambo ngokubanzi, yiyo loo nto kukutya ekufuneka kuthathelwe ingqalelo kubantu abadala.
Oku kutya kunike iziphumo ezinomdla xa kuziwa i-cholesterol iyonke kunye ne-LDL ye-cholesterolkunye noxinzelelo lwegazi oluphezulu. Ezi zinto zimbini ziphambili ekugcineni intliziyo esempilweni kunye nenkqubo yentliziyo njengoko iminyaka ihamba.
Imbewu yeflakisi iqulethe zombini ifayibha enyibilikayo kunye engenakunyibilika. Isipuni soku kutya sine-3 yeegramu zentsinga, nto leyo eyenza ukuba ibe ngumthombo onomdla kakhulu wefayibha ukubandakanya ekutyeni kwakho. Ukongeza ekuncedeni ukwetyisa, ifayibha ithintela ukuqhina kwaye idlala indima ebonakalayo ekulahlekeni kwesisindo.
Uyigaya njani imbewu yeflakisi
Ngokungafaniyo nembewu yeflakisi epheleleyo, imbewu yeflakisi yomhlaba zilula ukwetyiswa kwaye zivumela umzimba ukuba uthathe izondlo zonke koku kutya. Sele kukho iimveliso zeflakisi emhlabeni, kodwa unokuzigraya ekhaya ngokulula ngolu hlobo lulandelayo:
- Ukugaya imbewu yeflakisi, ungasebenzisa i-grinder yekhofi, i-blender, okanye inkqubo yokutya. Qinisekisa ukuba zicocwe kakuhle, njengoko iincasa zokunye ukutya zinokuxubeka lula kunye neflakisi kwaye zonakalise umhlaba wakho owenziwe ngeflakisi.
- Linganisa ubungakanani bembewu oyifunayo uze uyigalele kwisixhobo osisebenzisileyo Emva koko qhubeka usila de zibe ngumgubo ocoleke kakhulu.
- Zigcine kwifriji kwisitya esingangeni moya, esikhanyayo. Ukuba awuyisebenzisi kwangoko, inokuhlala iintsuku ezingama-90 ngaphandle kokuya kakubi.
Uyithatha njani imbewu yeflakisi yokuqhinwa
Ukuba ibandakanyiwe kukutya okuqhelekileyo, imbewu yeflakisi inokunceda ekuqunjelweni. Yongeza kwiicereal zakho, iyogathi, iisaladi, iisendwitshi kunye nee-smoothies. Ukwengeza, ungakhangela iimveliso esele zibandakanya phakathi kwezithako zazo, ezinje ngesonka, iisiriyeli kunye nabaqhekezi.
Idosi eyiyo yemihla ngemihla ayikaziwa, kodwa Uninzi lweengcali ziyavuma ukubeka umda kwiipuni ze-1-2 zemihla ngemihla, ubuncinci xa kufikwa kumhlaba neflakisi.
Imbewu yeflakisi yegolide yokwehla kobunzima
Imbewu yeflakisi yegolide inokukunceda kakhulu ekufikeleleni kwiinjongo zakho zobunzima. Ukongeza ekunikezeleni ifayibha yokuhluthisa, i-omega 3 acid kunye ne-lignans, inokukunceda ukunciphisa iikhalori ekudleni.
Zombini zegolide nezomdaka, imbewu yeflakisi yomhlaba isetyenzisiwe buyisela ibhotolo kunye neqanda kwimpahla ebhakaweyo kunye neesonka kwiinyama ezinesonka. Isiphumo sikhutshiwe kakhulu ukuba ufuna ukunciphisa umzimba ngaphandle kokulandela ukutya okungqongqo kakhulu.
Kubalulekile ukuba uqaphele ukuba, ukuze iresiphi igcine ubuncwane bayo, Kuyimfuneko ukwazi ukulingana okufanayoIipuni ezintathu zomhlaba ezifakwe iflakisi zihambelana nebhotolo enye kunye nepunipoon yeflakisi kunye nezintathu zolwelo zingqinelana neqanda elinye.
Imbewu yeflakisi yegolide yeenwele
Imbewu yeflakisi yegolide yomeleza kwaye inyibilikise iinwele, iyinceda ibonakale ikhanya kwaye isempilweni. Kwakhona isetyenziselwa ukukhawulezisa ukukhula kwayo ngenxa yomxholo wayo we-vitamin E, ephucula ukusebenza kweefollic zeenwele kunye nokuhamba kwegazi ngokubanzi.
Ukonwabela ezi zibonelelo, banokungeniswa ngokwesiqhelo okanye sebenzisa ioyile yembewu yeflakisi ezinweleni ngolu hlobo lulandelayo:
- Ngaphambi kokuyisebenzisa, yitshise imizuzwana embalwa kwi-microwave.
- Massage it on your scalp for 5-10 imizuzu, usasaza ukusuka ezingcanjini ukuya esiphelweni.
- Gquma iinwele zakho ngetawuli (kushushu ukuba kulungile) kwaye ulinde imizuzu eyongezelelweyo eyi-15 ukuya ku-20 ukukhuthaza ukungena kwazo zonke izondlo.
- Geza iinwele zakho ukugqiba.
- Unokuyiphinda amaxesha ama-2-3 ngeveki.
Unxibelelwano
Ngaphambi kokubandakanya imbewu yeflakisi kwisidlo sakho, cinga ukubonisana nogqirha wakho. Oku kutya kunokubangela iziphumo ebezingalindelekanga zesisu kwabanye abantu. I-nausea kunye negesi ziphakathi kweendlela zayo eziqhelekileyo.
Oomama abakhulelweyo nabancancisayo bayacetyiswa ukuba bathintele umhlaba neflakisi Ekutyeni, kuba nangona kukho izifundo ezithi zingakhusela inzala kumhlaza webele, kukwakho nezo zigqiba ngokuchaseneyo.