Iziqholo zibalulekile ukuze izitya zethu zityebe kwaye unokuthintela ubuqu bakho, kodwa zeziphi ezilungileyo kwezempilo?
Ukuqala, kuya kufuneka ukhethe kakuhle, uzilahle ezo ziqulathe izongezo. Emva kwexesha, siya kukhetha ezo zinganiki kuphela incasa, kodwa kunye nezona zibonelelo zibalaseleyo zempilo. Ngokusekwe kuloo nto, ezi zilandelayo ezinye zezinto ezingavakaliyo ekhitshini lakho.
Ajo
Nangona ifumana i-rap embi xa kufikwa ekuphefumlweni, igalikhi kukutya ekufuneka wonke umntu akutye. Nokuba umhlaba okanye unciphisiwe, eli lelona xesha lonyaka lidumileyo lokuthintela ukosuleleka. Ukwengeza, Inceda ukomeleza amajoni omzimba.
Kukho izifundo ezinxibelelana nokutya rhoqo kunye nomngcipheko osezantsi wokuhlaselwa sisifo sentliziyo. Kuye kwacetyiswa ukuba iyanceda ukuguqula isifo sentliziyo ngexesha lokuqala kwayo.
Thyme
Iinyama, ukutya kwaselwandle, iimbotyi, imifuno… Inazo ezinye iipropati ezinamandla zokubulala iintsholongwane, i-antibacterial kunye ne-anti-inflammatory ezenza ukuba ingabi sisinhanha esityebileyo kuphela, kodwa ikwangumbambano omkhulu wokuhlala usempilweni.
Isithsaba
Ukuguqulwa kwesinye sezona ziqholo ezithandwa kakhulu, i-turmeric inceda ukukhulula kwiintlungu zesisu ukudandatheka. Lo mgubo utyheli ubalulekile nakweyiphi na ikhitshi ngenxa yeempawu zayo eziluncedo kwimpilo. Ezona zibalulekileyo zezo zincedayo silwe i-oxidation yeseli kunye nokudumba okuyingozi. Isitshixo silele kwi-curcumin, ikhompawundi ebonisa ulibaziseko lokonakaliswa kwesibindi okuhlala kukhokelela kwi-cirrhosis.