Xa abafazi bekho ngaloo mihla, akudingeki ukuba siyenze. yitya iilekese ezininzi, iitshokholethi, iidizethi, njl.njl, kuba ukuba sibamba lo mkhuba ekuhambeni kwexesha kuya kuba yingozi emzimbeni wethu, ukongeza, kubonakala ngathi nomlawuli ulinganisa ubunzima bakho ngotshintsho olwenzeka emzimbeni wethu.
Ewe kuyinyani ukuba sinqwenela into emnandi kodwa kufuneka sibenenyani kwaye singayigqithisi. I-ounce yetshokholethi emnyama emsulwa okanye amandongomane bayindlela elungileyo yokubulala loo mnqweno.
Ukutya kokuya exesheni
Akukho lunyango lomlingo lokulawula iimpawu okanye iintlungu, nangona kunjalo, sinokuphucula ezo ntsuku ekufuneka sizenzile inyanga nenyanga.
Okulandelayo siza kubona ukutya okunokusinceda ukuba sizive ngcono kwaye sikhathalele ubunzima bethu.
- Ngexesha lokuya exesheni sinokufumana iikhilogram ezimbalwa. Asiwafumani kumanqatha okanye kwimisipha kodwa kulwelo. Sigcina ulwelo kwaye siziva sidumbile. Ukuyichasa, kuya kufuneka silumke sisixa setyuwa namanzi, sinciphise ityuwa, sandise amanzi.
- Amanqanaba e-Estrogen ancipha ngexesha lokuya exesheni, oku kuvelisa imvakalelo yokufuna ukutya ukutya okuswiti. Umzimba "awuyiceli" kwaye sinokwanelisa kodwa ngaphandle kokugqitha. Thatha ithuba kwaye utye i-ounce yetshokholethi emnyama, kodwa thintela iilekese ezigqityiweyo ezigcwele amafutha kunye neswekile.
- Eyona nto ilungileyo kukutya iziqhamo kunye namandongomane njengama-almond okanye i-walnuts eziza kusinika amandla amaninzi.
- ukuba kuphephe ukuswela intsimbi kwaye ke ngoko i-enemia kufuneka siyisebenzise ngaphezulu isipinatshi kunye neelentile ezisinika izixa ezikhulu zezi zondlo.
- Iinanapples, iibhanana zisinika i-serotonin, ihomoni evelisa ulonwabo, ke musa ukulibala ukuphepha ukucaphuka.
- Ngezo ntsuku " ikofu kunye neziselo ezikhuthazayo azikhuthazwa. Banokuchaphazela imeko-bume ngenxa yokuhlutha i-hormonal. Utywala akufuneki butyiwe.
- Iicarbohydrate bayasidumba kwaye basenze sizive sinzima kwaye sigula. Kungcono ukutya ukutya okuziinkozo kunye nazo zonke iintlobo: irayisi emdaka, umgubo, isonkanjl. Oku kuya kunceda ukuphucula ukugaya.
- Ekugqibeleni, umthambo Inokuba sesinye sezona zisombululo zilungileyo kunye nezilungiso kuba umthambo usenza ukuba sibambe ii-endorphins, ihormone esenza sizive sikhululekile kwaye silungile ngathi.
Ukutya okufanelekileyo kubalulekile kuyo yonke imihla yenyanga, nangona kunjalo, ukuba sisexesheni, umzimba wethu ubonakalisa utshintsho kwihomoni kwaye indlela otya ngayo inokutshintshwa.
Lawula iinkanuko kwaye uphephe ukufumana iikhilos ezimbalwa inyanga nenyanga, ukutya kunye nokuzilolonga kubalulekile ukuze uhlale usempilweni. Lawula imikhwa yakho ukuze uzive ungcono yonke imihla.