¿Ngomgaqo ulinganisa ubunzima obungaphezulu? Umjikelo wokuya exesheni kwabasetyhini uhlala usondelelene kakhulu nokunyuka okanye ukwehla kobunzima bomzimba, hayi kuphela xa usexesheni, oku kuyenzeka ngaphambi nasemva kokuya exesheni.
Ukuqonda kakuhle kuba ngomgaqo ulinganisa ngaphezuluMasibone ukuba yeyiphi nefuthe emzimbeni wethu ukuvelisa olu tshintsho lobunzima. ngoku ka Umbutho weAmerican Dietetic Association Zine iinguqu kubunzima obuhambelana nenqanaba lokuya exesheni, ezizezi:
Ukuya esikhathini
Xa umzimba uqala ukubandezeleka umjikelo wenyanga, uya kuziva ukudumba, ukudumba, nokudinwa kunye nokungaqiniseki, kodwa kwicala elifanelekileyo xa umzimba usopha ngokusebenzayo kulapho i umgca wesibeleko ulungiselela umjikelo wegazi omtsha.
Ngokuhamba kwexesha, iphango, umnqweno wokutya kwaye ukudumba kuya kuphela, eneneni ubunzima buyehla emva kokuba umjikelo uyekile.
Inqanaba lokulandelwa
La Inqanaba lokulandelela yinkqubo yokuvuthwa kwee-ovules kwaye kwesi sigaba umzimba uya kuzama ukukhetha ngokwendalo iqanda eligqibeleleyo. Oku kwenza ihomoni estrogen Nyusa.
Ngelishwa, ukwanda kwale hormone kukhuthaza ukwanda kobunzima bomzimba kwaye ulwelwesi lwesibeleko luyajiya ukwamkela iimbumba ezilindele ukuchunyiswa, kulapho umzimba wakho unokunyuka kancinci ukuya kwi-1 kg.
I-Ovulation
Kulo isigaba se-ovulation Uyakuva amandla kodwa uhlala uziva ukhukhumele, amabele aqala ukuqina kwaye iya kuba nefuthe ekuzuzeni ubunzima. Abanye abantu basetyhini kweli nqanaba banamava okufuna kakhulu amanzi njengempendulo kwihomoni.
Isigaba se-luteal
La isigaba seLuteal ibizwa njengexesha emva kwexesha ovulation. Elo lixesha apho i-ovulation yenzeka kude kube ngumhla wokuqala we ukuya esikhathini.
Kwesi sigaba awuziva udumba iintsuku ezimbalwa. Kodwa kwiintsuku ezimbalwa kamva uziva into eyaziwa njenge Isifo esandulela ukuya exesheni.
Yikhumbule: bonke abantu basetyhini bafumana imijikelezo eyahlukeneyo kwaye ukuba uthatha izinto zokucwangcisa zehomoni ubunzima bomzimba bunokuba bukhulu ngakumbi.
Njengoko ubona, kuyaqinisekiswa ukuba njengoko ixesha linzima, nangona konke kuxhomekeke kumzimba wethu kunye nendlela ukuya exesheni okusichaphazela ngayo.
Ndingathanda ukufumana ulwazi oluthe kratya ngolu hlobo. Inqaku elihle kakhulu!