Isenokuba sisihlandlo sokuqala usiva igama elithi purine, nangona kunjalo, yinto ekhoyo ekutyeni kangangokuba kuyafuneka ukuba uyazi ukuba yintoni. Iipurines zizinto zendalo umzimba wethu uvelisa kwaye unokufumaneka nakukutya okwahlukeneyo.
Ukutya okunotye kakhulu kwiiprotein kuko okuneyona purines ininzi, ezi zihlala zinyibilika egazini kwaye kamva baguqulwa babe uric acid ethi isuswe kamva.
Iipurine kufuneka zilawulweOko kukuthi, akufuneki sisebenzise gwenxa ukusetyenziswa kwayo kuba, njengoko besitshilo, iba yi-uric acid. Ukuba kwezinye iimeko le asidi iqokelela egazini inokubangela igawuthi. Igawuthi luhlobo lwesifo samathambo kubangela iintlungu, ukuba bomvu, nokudumba kwamalungu, ngokuyintloko, kubhontsi omkhulu.
Ukwanda kwe-purines emzimbeni
Kufuneka sazi Kukuphi ukutya okuqukethe ezona purines kuba sinokufumana iziphumo kwixesha elizayo.
Ukutya okunotye kakhulu kwiiprotein, ukusetyenziswa gwenxa kweziselo ezinxilisayo kwenza inani le-purines liphezulu kakhulu. Ukutya kwaselwandle, iintlanzi ezinamafutha, iimveliso zomdlalo okanye inyama yenyama yonyusa nethamo lakho.
Ukuba sigcina ukutya okanye ukutya okusekwe kukutya okunepurine ezingaphezulu, Sinokuba nengxaki enkulu ekhokelela kwi-gout okanye amatye ezintso.
Apha siyakubonisa ezona kutya ziphambili ziqulethe eyona purines.
Carne
Nokuba imhlophe okanye ibomvu, yenkomo, imvana, iigusha, inkukhu, umvundla, okanye ikarikuni Ziqulathe isixa esikhulu seepurine kuba ziziqwenga ezineeproteni ezininzi. I-offal ine-purines eninzi: izintso, ubuchopho, isibindi okanye i-gizzards.
IMariscos
Yinto eyaziwayo ukuba iqokobhe liqulathe uric acid Oko kunokuba yingozi. Ngendlela efanayo, kukho iintlanzi ekufuneka sizithathele ingqalelo ukuze singazisebenzisi gwenxa ezi zinto, isardadi, ii-anchovies, iimbaza okanye iimbaza kufuneka zigqitywe zincinci ukuze zingabinazothuso kwixa elizayo.
Ngakolunye uhlangothi, ityhuna, i-cod okanye i-herring zibandakanyiwe kolu luhlu.
Abantu esele benesifo segawuthi kufuneka bazi ukuba ukutya kuya kuba yinto ephambili ekubuyiseni kwabo.
Okunye ukutya
Ikholifulawa, i-asparagus, amakhowa, i-ertyisi, okanye isipinatshi bakwasinika neepurine, iilentile okanye iimbotyi ngokunjalo. Okokugqibela, i-oatmeal inokulonyusa elo nani le-purines kuba ikwabonelela.
Iziselo ezinxilisayo
Njengoko besesitshilo ngaphambili, utywala kuya kufuneka buthintelwe ekutyeni kwethu ukuba sifuna ukubuphucula, yiyo loo nto Ibhiya umzekelo, enye yezona zinee-purines ezininzi. Ke, iqala ukuthintela ukutya kwakho ukulawula impilo yakho ngcono.
Ukutya okune-purine ephantsi
Kunokuba nzima ukufumana amaqela okutya asincedayo ukunciphisa amanqanaba eepurine emzimbeni wethu, nangona kunjalo, ukutya ukutya okungenayo i-purine kunokwenzeka, qaphela oku kutya kulandelayo:
- Ubisi olunamanzi: ubisi olunqatyisiweyo, iitshizi ezinamafutha asezantsi, iiyogathi ezinamafutha
- IPasta amazimba.
- Isonka esipheleleyo
- Sela amanzi amaninzi ukuze ukupheliswa kwayo kube kukhulu.
- Ilayisi.
- IiWalnuts.
- Imifuno, ngaphandle kwalawo achazwe apha ngasentla.
- Ukutya okuziinkozo kunye neziphumo zazo.
- Amaqanda.
- Ilulwane yenyama okanye umhluzi wenkukhu.
- Iziqhamo kunye nejusi yeziqhamo.
- Iti, ikofu okanye icocoa powder.
- Iswekile, ilekese okanye ijeli.
- Amafutha kunye neoyile.
Ukutya okune-purine ephantsi asisesona sisombululo sisiso ukuba une-gout, eyona nto ifanelekileyo kukuphucula ukutya kwethu kunye nokutya kwaye ukudibanise kunye neyeza elifanelekileyo. Olu hlobo lokutya kunzima ukululandela njengoko lunokudinisa kwaye luyadika. Ke ngoko, kunokwenzeka kuphela ukuba uyenze ukuba uhlaselo lwegawuthi lubukhali kakhulu.
Izigulana zithambekele kolu hlobo lwezifo Kuyacetyiswa ukuba ungakusebenzisi gwenxa ukutya okuhambisa iipurine ezingaphezulu. Ukutya ayisosisombululo esichazayo, ke ngoko, ukuba ucinga ukuba unokuba nesifo segawuthi, kubalulekile ukuba uye kugqirha ukuze akuvavanye.
Ukutya okuncinci kwe-purine
Emva koko siyakushiya imodeli yokutya okune-purine ephantsi kubo bonke abo bantu ekufuneka behlise amanqanaba abo emzimbeni.
Desayuno
- Iglasi yobisi olunamanzi. Inokuhamba neswekile kunye necocoa powder.
- Izilayi ezibini zesonka esinejargarine kunye nejem yeziqhamo.
- Isiqwenga esinye seziqhamo zamaxesha onyaka.
Kusasa
- Iigrama ezingama-30 zewalnuts.
- Ijusi yeziqhamo zendalo
Ukutya
- Andalusian gazpacho kunye necroutons.
- I-lasagna yemifuno eneshizi engenamafutha.
- Isiqwenga sesiqhamo sexesha elithile.
Ukutya okutyayo
- Isonka kunye needonathi.
- I-2 iitshizi ezinamanzi.
cena
- Isobho semifuno kunye nerayisi.
- I-omelette yesiFrentshi enamaqanda amabini kunye neetumato ezintsha ezinongwe.
- Iyogathi enqatyisiweyo.
Lo ngumzekelo nje ukuba sinokulandela ukuqala ukutya okuphantsi kule nto, nangona njengoko besitshilo, eyona nto ifanelekileyo kukuya kugqirha wosapho lwakho Ukukukhokela ekuphulukaneni ngokupheleleyo, xa kuziwa kwimpilo yethu akufuneki sizihoye.