Zininzi iindlela zokupheka ezimnandi ezilungele wonke umntu abo bakukutya. Ukwehla kobunzima kunokuba nzima kakhulu ukuba awuyithathi nefilosofi kwaye uguqule ukutya kwakho amaxesha ngamaxesha, zininzi izitya ezimnandi.
Okwanamhlanje sikubonisa ezinye I-pancake elula ye-zucchini, iresiphi elula, etyebileyo kwaye isempilweni kakhulu.
Iresiphi ebhetyebhetye enokuthi isetyenziswe zombini ngexesha lesidlo sasemini kunye nexesha lesidlo sangokuhlwa, njengokuhombisa okanye njengesiqalo esincinci setyuwa.
Izithako zeeyunithi ezi-6
- 1 enkulu zucchini
- 2 yokufumba amacephe omgubo wengqolowa
- 1 itispuni yasebukhosini
- 1 iqanda elincinci okanye omnye umhlophe weqanda elikhulu
- Itshizi egayiweyo ukunambitha
- I-1 clove yegalikhi
- Sal
- Ioyile yepani yokupanda
Ukulungiselela
Sihlamba kwaye sikrwela i-zucchini. Isiphumo sibeka kwisikhongozeli kwaye masiphumle kangangemizuzu engama-20 ukukhupha onke amanzi angaphakathi.
Sisusa ulwelo kwaye songeze ezinye izithako, iqanda, itshizi, umgubo, umgubo wasebukhosini, igalikhi kunye nesinongo.
Sixubeka kakuhle kwaye kongeza iikeyiki zokuqala xa ipani eshushu igalelwe ioyile.
Siyajika xa sigqibile sigqibe ukwenza.
Iipancake zucchini
Esi sidlo sikulungele ukusithatha ebusuku, nangona sinee-carbohydrate ezifana nomgubo wengqolowa, asinzima konke konke, isidlo esonelisayo kwaye esinezinto ezininzi. Ukuba awufuni ukusebenzisa umgubo wengqolowa, sinokuwutshintsha ube ngumgubo wengqolowa. i-chickpea, irayisi, i-buckwheat, okanye ingqolowa, ukhetho lufanelekile kubantu abanesifo se-celiac.
Siza kutya iprotein enkosi kwiqanda kunye netshizi. Singazenza nakoluphi na uhlobo lwemifuno, nokuba i-zucchini, i-broccoli, iminqathe, okanye ithanga. Sebenzisa nje umbono wakho kunye zama ezakho iinguqulelo.
Iresiphi okunencasa, okunesondlo nokukhanya.