Ihlala iboniswa njengesona sidlo sibalulekileyo sosuku. Masibone ke ezinye iingcebiso zokuzixabisa isidlo sakusasa esilungileyo, esinesondlo nesinokulinganisela.
I-Metabolism isebenza ngcono kusasa
Abantu abatya isidlo sakusasa esikhulu kunye nesidlo sangokuhlwa esilula baphulukana nobunzima obuphindwe kabini enesiqingatha kunabo babeka phambili isidlo sakusasa esilula kunye nesidlo sangokuhlwa esikhulu ebusuku.
Isidlo sakusasa kunye nezondlo
Ungathandabuzi xa uzama iintlobo ezahlukeneyo zokutya kunye uguqule imenyu, utshaye i-salmon, iiblueberries ene-yoghurt yamaGrike, i-pancake, i-toast njalo njalo.
Iqanda, okona kutya kwasekuseni okufanelekileyo
Iqanda elipheleleyo inikeza ukulinganisela okufanelekileyo kweprotheni kunye namafutha enempilo, kwaye i-yolk iqulethe izondlo ezininzi. Kwaye kuthatha imizuzu emithathu ukulungiselela.
Yongeza imifuno kwisidlo sakusasa
Ngexesha lesidlo sakusasa unga Yongeza i-asparagus kumaqanda aqhekezayo, okanye yongeza imifuno ekhutshiweyo ukusuka kusuku olungaphambi kokuya kwi-omelette kusasa. Ukongeza kwiivithamini ezininzi kunye neeminerals, ukutya okunotye kwimagnesium kuvumela ukuphumla okungcono. Ukuba awukuthandi ukutya imifuno kwisidlo sakusasa, ungenza ismoothie esekwe kule mifuno.
Yongeza iprotheni kwisonka nakwiisiriyeli
Ingaba yongeza amaqanda aqhekekileyo kwi-rye yesonka kwaye uyiphucule nge-protein scoop. Iprotein ikunceda uzive ugcwele ixesha elide kwaye uxhathise amashwamshwam aphakathi kwasekuseni.
Lumkela iswekile efihliweyo
Aba bokugqibela banoxanduva lokurhoxisa ulawulo lwakusasa. Iimuffins kunye nezinye iintlobo zepheki azikhuthazwa, kodwa kulungile ukwazi ukuba iswekile ifihliwe kwi-90% yokutya okuvela kwimizi-mveliso.
Yitya iziqhamo
Iivithamini zesiqhamo, ngakumbi ivithamin C, banceda ukuchitha intsasa ezolileyo kunye nokuqala usuku ngcono. Iziqhamo ezintsha zihlala zingcono kuneejusi. Amantongomane ikwayenye into elungileyo, kuba ine-fiber eninzi kunye neswekile encinci.