Phakathi kokutya okulungileyo kuye isibindi, Sifumana into esiyibiza ngokuba yimifuno enqatyisiweyo efana nekhaphetshu, ibroccoli, icauliflower. Yonke le mifuno ilungile ekuvuseleleni ukwenziwa kwe-enzymes yendalo kunye nokukhusela impilo yesibindi, ikhetha ukupheliswa Ityhefu.
Ukongeza, umxholo wayo ophezulu kwi iglucosinolates inokunceda umzimba ukuba ulahle izinto ezinokubangela umdlavuza, kwaye ikhusela iiseli emngciphekweni wokukhula ube ziiseli zomhlaza. I-artichoke yenye imifuno enokudityaniswa kwi ukondla ukuze isibindi sisebenze ngcono. Kwelinye icala, inesenzo se-choleretic esithanda ukonyuka kwemfihlo yenyongo, eluncedo kakhulu kwimeko ye-hepatic steatosis. Ukongeza, iipropathi zayo zokucoca zenza le mifuno isisombululo esifanelekileyo sesondlo ukukhupha ityhefu kunye nezinto eziyingozi ezinokuphazamisa eyona misebenzi iphambili isibindi.
Las imifuno ngamagqabi aluhlaza afana nesipinatshi, i-endive, nayo mayibe yinxalenye yokutya ukuba ufuna ukuthatha inkathalo yesibindi. Oku kutya kusebenza emzimbeni ngokunciphisa i iintsimbi inzima, Ukuphelisa i-pesticides kunye ne-herbicides kunye nokukhuthaza ukuveliswa kwe-bile. Kuzo zonke ezi zizathu, le mifuno iphakathi kokutya okulungileyo ukucoca isibindi.
La isanqante kunye ibhungane Kukutya okugqwesileyo okucoca isibindi kunye nokufunxa isinyithi esinzima esinokukhokelela kwimpilo enkenenkene. Le mifuno inee-antioxidants ezibalaseleyo, iicarotenoids kunye nee-flavonoids zokukhuthaza umsebenzi isibindi kwaye vumela ukucocwa kunye nokuhluzwa kwegazi. Zingatyiwa ziluhlaza, zifakwe kwiisaladi, okanye zenziwe ngejusi emnandi.
Kukho iqela lokutya elisebenza njengeyeza lokwenyani kwisibindi ziqhamo. Ii-apile ziqulathe i-pectin, esebenza kakhulu ekukhuseleni ityhefu kunye nokususa isinyithi esinzima emzimbeni. Banqanda ukuthotyelwa kwamatye kwi isibindi nasezintso. Amapere, ngenxa yamanzi aphezulu kunye nomxholo wefayibha, bathanda ukugcinwa kweencindi zesisu kunye nococeko lwesibindi kunye nepancreas.
El aguacate inegalelo kwezococeko zesibindi, ekhuthaza ukuveliswa kwento ebalulekileyo yokucoca isibindi kunye nokugxotha ityhefu ye-antioxidant. Iorenji, ilamuni kunye pomelo Ziziqhamo eziqulathe ivithamin C kwaye ke zityebile kwii-antioxidants, ezithanda inkqubo yendalo yokucoca isibindi kunye nokuphelisa ii-carcinogens.