Isigqibo se bayeke ukusela utywala Ngexesha lesizini inokuba sesinye sezigqibo zobulumko umntu omdala angazenza. Utywala bungena ebomini bethu njengokonwaba, njengesiselo esisondeza kwabanye kwaye sisinceda ekuhlaleni ngakumbi. Into esingayaziyo kukuba ekuhambeni kwexesha ungachitha iindleko ezininzi.
Utywala ngeedosi ezincinci awusebenzi yingozi, Ingxaki kukuba ayihlali ihlala ibhiya okanye iglasi yewayini, kodwa ityiwa ngobuninzi ngaphandle kokuyiqonda.
Kungcono ungaseli tywala
Siqala ukusela utywala ngeempelaveki, xa siphumla ngeveki yomsebenzi, isiselo esiba sisibini, emva koko siyazikhuthaza ukuba sibe nento ngolwe-Lwesine, ke ngoku sele zintathu iintsuku zokusela, kamva, siziva ngathi ibhiya ebandayo ekhaya ngolwesiBini kwaye siyasela, kwaye ekugqibeleni, ngaphandle kokuqonda ukuba sisela kakhulu utywala kunokuba besifanele.
Los inzuzo Bazakwenza umohluko, baqwalasele kuba ekuhambeni kwexesha uya kufumana okuninzi ukuba ukusetyenziswa kwayo kuncitshisiwe okanye kuthintelwe kunokuba uyisebenzise rhoqo ngeempelaveki.
Izibonelelo oza kuziqaphela ukuba awuseli tywala
Ukuselwa kweziselo ezinxilisayo akubangeli ngxaki okwethutyana, nokuba ukuzithatha ngendlela elinganisiweyo kusinika iipropathi emzimbeni wethu ezingenako okunye ukutya, nangona kunjalo, utywala bungaba imveliso elutha kakhuluKe ngoko, kwixesha elizayo umzimba wethu unokuziva iziphumo.
- Uya kuba nomoya ongcono: Ngokwezifundo, abo basela utywala obuninzi ekugqibeleni bahlala benemvakalelo kwaye bacaphuka, ukongeza, inokunxulumana nabantu abadandathekileyo nabonwabileyo. Ke ngoko, ukuba ukungeniswa kwayo kuyekisiwe, umntu uya kuqala ukuziva ebhetele kakhulu.
- Iimvakalelo zakho ziya kuphucula: incasa kunye nevumba ziya kuba kwimeko egqibeleleyo kwakhona.
- Ivumba lomzimba wakho liya kutshintsha: ukubila kwabantu abatya utywala obuninzi kunamandla, oku kungenxa yokuba ngokususa ityhefu emzimbeni, zikwaphelisa nezotywala.
- Uya kuqaphela ulusu ngcono: Iinwele, iinzipho kunye nolusu ziya kujongeka ziphilile, iingxowa ezimbalwa phantsi kwamehlo, amaqhakuva amancinci kunye nemibimbi embalwa. Zonke ziluncedo.
- Ingqondo ecacileyo: uya kwenza izigqibo ezingcono, uya kusebenza ngakumbi emsebenzini, kwaye uya kulungelelana ngokweemvakalelo.
- Intliziyo yakho iya kukubulela: uxinzelelo lwegazi luya kuba sempilweni, kwaye izihlunu zentliziyo ziya kuhlala zomelele ukupompa ngokwaneleyo igazi.
- Kuya kuphucula ubomi bakho bobulili: kokubini emadodeni nakwabafazi iziyobisi ezinxilisayo zinciphisa i-libido kwaye ke ngenxa yesondo. Ukuyigqitha ngotywala kungakhokelela kukungasebenzi kakuhle kwe-erectile kunye nemveliso yesidoda ebuthathaka.
- Uya kuncipha: Yenziwe linani elikhulu leekhalori ezingenanto, ineekhalori ezingaphezulu kunamafutha okanye iitshokholethi, ibangela ukugcinwa kolwelo kunye neselululite, ke ngoko, ukuba uyeka ukuyithatha inyanga, utshintsho lomzimba lunokuba lukhangeleka.