Ngexesha lokukhulelwa umfazi uqala ukuguqula umzimba wakhe, ngaphakathi komzimba wakhe umntu omtsha uya kukhulelwa ekufuneka eze emhlabeni kwezona meko zilungileyo. Ke ngoko, umfazi okhulelweyo kufuneka anyamekele ukutya kwakhe kwaye unike ingqalelo engakumbi kuyo yonke into oyisebenzisayo ngeenyanga ezilithoba zokukhulelwa.
Ukutya kubaluleke kakhulu ngexesha lokukhulelwa, ngako oko kuya kufuneka ukogquma iimfuno zesondlo kunye namandla athile. Kuya kufuneka ukhethe ukutya okwaneleyo, Kuya kufuneka ukhulise abantu ababini hayi umntu omnye.
Iivithamini eziyimfuneko
Ezi vithamini zilandelayo zinemisebenzi ethi lawula umzimba, bhala phantsi ukuba kukuphi ukutya ekufuneka ugxininise ukusukela ngoku.
- Vitamin A: sihlala sinamanqanaba asezantsi evithamini A emzimbeni wethu, nangona kunjalo sinikele ingqalelo kuba ukugqitha kule vithamini kunokonakalisa usana olungekazalwa. Ungayifumana kwi- imifuno enamagqabi, iziqhamo ezityheli kunye nemifuno, ubisi, okanye isikhupha seqanda.
- Vitamin B6: inokwenzeka ukuba sinamanqanaba angamkelekanga ngexesha lokukhulelwa, kuyacetyiswa ukuba wandise idosi de ufikelele 1,9 mg / ngosuku ukuze xa ilixesha lokuncancisa usana, ubisi lunamanqanaba amahle ale vithamini. Le vithamini iya kuhlala imiselwe ngugqirha ukuba ugqirha ubona kufanelekile. Singayifumana iimbotyi, igwele lotywala, isardadi, inkukhu, intsholongwane yengqolowa, amandongomane, okanye iinkozo ezipheleleyo.
- Vitamin B9 okanye folic acid: uya kunceda ukukhusela iziphene zokuzalwa komntwana. Ukuba unengxaki yokunqongophala kwale vithamini, ukuzalwa ngaphambi kwexesha okanye ukukhupha isisu okungafunekiyo kunokwenzeka. Ukutya Amandongomane, imifuno enamagqabi aluhlaza, ihlumelo laseBrussels okanye iklabishi.
- Vitamin C: ukuba kukho ukusilela kunokubangela toxemia okanye preeclampysiaNangona kunjalo, ukugqitha kwale vithamini kunokubangela isikrufu kusana. Kuyimfuneko ukugcina idosi phakathi kwe-10 ukuya kuma-85 mg / ngosuku. Unokonyusa umthamo wevithamini enkosi iipepile, iitumato, amahlumelo, imifuno enamagqabi aluhlaza, i-kiwi okanye isitrasi.
- Vitamin D: ukuba kukho ukusilela, kunokubangela i-neocatal hypocalcemia okanye i-ostemalacia kunina nakwimveku engekazalwa. Ukutya ideri, iqanda leqanda okanye intlanzi ukuze ingenzeki kuwe.
Oku kukuqikelelwa nje okumbalwa, ngexesha lokukhulelwa kubaluleke kakhulu ukuthatha uvavanyo lwezonyango, uhlala unxibelelana noochwephesha ukuze impilo yakho okanye eyomntwana ingabikho sengozini.