Abaphengululi bezondlo kudala beqonda izibonelelo kunye neepropathi ze iapile cider iviniga Emizimbeni yethu, elinye lamandla alo amakhulu kukunceda abo bawasebenzisayo ukuba balahle amanqatha kunye nobunzima.
Yinto kakhulu yokwetyisa, yomchamo kwaye ityebile kakhulu nge potassium. Ukungathandabuzeki kuhlala kuloo nto ukuba enyanisweni ezo zifundo zingqina ukuba ngayo unokunciphisa umzimba kuyinyani. Ngenxa yoku siza kungena kulo mbandela ukuze sifumanise.
Ukuqala kwisiseko apho konke ukutya okucocayo kunye nokwetyisa kunceda ekwehliseni ubunzima bomzimba rhoqo, siya kugcina zeziphi iipropathi ezisempilweni yeapile cider iviniga esivumela ukuba sinciphise ubunzima.
Kutheni i-apile cider iviniga ibhityile?
- Inamandla amakhulu ukwanelisa iphango. Ukuba ungomnye wabantu abanokutya ude ugqabhuke, ukongeza amacephe ambalwa e-apile cider iviniga kwimini yakho yemihla ngemihla kuya kugcina ukutya kwakho kuthambile, kukuvumela ukuba utye kancinci.
- Yenye yezona ndawo zaziwayo zokucoca amathumbu. Yenziwe nge-acetic acid, kuphephe ukuqhina, kuthintela ibacteria ekuqokeleleni ukuvelisa ityhefu, iigesi kunye nokubola. Kuyanceda ekupheliseni yonke into engafunekiyo emzimbeni.
- Ngokufanayo, yi umchamo omkhulu, enkosi kumxholo we potassium ophezulu. I-Potassium inceda ukukhupha umzimba wethu, igcine igazi elichanekileyo le-pH elisenza singabi nesiyezi okanye sibe nalo ukugcinwa kolwelo akukho ziikram.
- Khathalela ulusu lwethu Ukuqulunqwa kwevithamini A, kuyinika ukomelela okungakumbi kwaye kuyigcina igcwele amanzi.
- Ikwathintela ukudumba kwesisul, kufanelekile ukuba uzive ulula, ube nenkqubo yokwetyisa esempilweni kwaye isebenza nzima.
Ungayisebenzisa njani
Eyona nto ilungileyo kukuthatha ngexabiso elincinci ngalo lonke usuku kwaye eyona ndlela ilungileyo kukuthatha unayo icephe leviniga ngaphambi kokutyaKe ayisiyonto inzima okanye engathandekiyo, sicebisa ukuba kuxutywe ngecephe kunye namaminerali kunye nokusela iglasi yamanzi ngaphambi kokutya. Phambi kwesidlo sakusasa, isidlo sasemini kunye nesangokuhlwa.
I-Apple cider viniga inencasa eyomeleleyo, oku kusenza sizive sigcwele kwangoko, imvakalelo yokuhlutha ibonakala kakhulu.
Ukufakwa kwale viniga kufuneka kusoloko kuhamba nesondlo esifanelekileyo, isityebi kwimifuno, iziqhamo, ukutya okuziinkozo kunye neeproteni zenyama emhlophe. Ukuba sifuna ukunciphisa umzimba, iviniga iya kusincedaNangona kunjalo, kuyakufuneka siyenze indima yethu, sishiya okona kutya kunamafutha kwaye kutyebisa kakhulu okusenza sizive sinzima.