Zombini ezi i-purees yemifuno Njengekhrim, i-smoothies njl, zilungele ukuthatha ngokulula isixa esikhulu semifuno kunye neziqhamo kwindawo enye. Ukongeza, zilungele ezona zesisu zithambileyo kuba njengoko zityunyuziwe kuya kufuneka usebenze kancinci xa kufikwa ekwetyisweni.
Imifuno iyimfuneko kwaye iyancedisa kakhulu ekufuneka ihlale ithathwa ukuba ibe nobomi obuphilileyo kunye nobendalo. Ke, ukuba ungomnye wabantu abakufumanisa kunzima ukutya okuninzi "okuluhlaza", musa ukuthandabuza ukulungiselela imifuno esulungekileyo kuba inketho esempilweni kakhulu kunye noqoqosho kakhulu ukongeza.
Kufuneke Ku idle yonke imihla, Baza kusinika igalelo leevithamini esilifunayo ukuze umzimba wethu ugqunywe kakuhle ngama-antioxidants ukulwa nokuguga kolusu. Iicocekile zineekhalori ezimbalwa, ayizukuba yingxaki ukuzisebenzisa kuba siza kugcina umgca wethu kunye nenani lethu.
Iicocekile kunokubangela impikiswano phakathi kwabantu abaninzi, uninzi lwabo aluyithandi neyabo incasa okanye eyakhe ukuthungwa. Nangona kunjalo, ukusuka apha sifuna ukubanika ithuba, zizinto ezisisiseko kwizidlo zabantu kwaye kufuneka babekhona ngakumbi kwizitya zethu zamacephe.
Iipropathi kunye nezibonelelo ze-purees yemifuno
- Ukutya okulula ukukutya ukusukela sukuzihlafuna, ukutya okufanelekileyo kweyona ndlu incinci, kunye ne Isifo esinganyangekiyo ukuba ngasizathu sithile abanako ukuthatha zonke izitya.
- Ziyahlukahluka kakhulu: oku kuthetha ukuba ukucinga, incasa kunye nemifuno yamaxesha adlala indima ebalulekileyo. Unokwenza inani elikhulu lemixube ukufumana i-purees etyebileyo. Banokuzilungiselela ubusuku bonke kwaye akukho ngxaki yokubamisa.
- Into elungileyo malunga nokuba yi ukutya okungamanzi kukuba inokulungwa ngeendlela ezahlukeneyo ze izinongo kunye nesinongo, Ukusuka kwiidiliya, ioyile okanye izityalo ezinencasa. Ke, incasa yemifuno inokufihlwa kwabo banamathandabuzo okuyitya.
Iicocekile zizityebi, zitshiphu kwaye zilula indlela yokutya imifuno kunye neziqhamo ezifunwa ngumzimba wethu. Akukho sizathu sokuzama ekhaya ngeentlobo ezahlukeneyo kunye neencasa zeepilees ukoyisa ezona palizi zintle ekhaya lakho.