Ukutya okulungele ingqondo kuyacelwa ukuba kuthobe uxinzelelo kunye noncedo buyisela ukulungelelana kwengqondo, eyenye yeemfihlelo zobomi obupheleleyo kwaye obonwabisayo.
Ukuba ufumanisa ukuba udimazekile okanye uxhalabile Nasiphi na isizathu, faka oku kulandelayo kukutya kwisidlo sakho esilandelayo. Eyona nto ilungileyo, nangona kunjalo, ayikokubona njengesixhobo sokusombulula ingxaki ethile, kodwa kukuwangenisa rhoqo.
Beet
Izibonelelo zayo zengqondo zibonelelwa ngumxholo wayo kwi-tyrosine kunye ne-amino acid betaine. Faka ii-beet kwisidlo sakho unokunyusa amanqanaba akho e-dopamine ngelixa uphucula imeko yakho. Ukuba ufuna ukunciphisa umzimba, kuya kukunceda, njengoko ineempawu zokuhlutha. Andiqinisekanga ukuba ungayilungisa njani? Apha uya kufumana ifayile ye- iresiphi ye-beetroot burger. Ilula kakhulu kwaye imnandi.
Iti kaMatcha
Iti eluhlaza ikhuthaza imvakalelo yokuzola. Uhlobo lwematcha ngokukodwa unokukufaka ngohlobo oluthile lwamandla acocekileyo, ayixhunywanga kwimithambo-luvo okanye uxinzelelo oluvela kwezinye izinto ezikhuthazayo. Ngapha koko, inokukushiya uzolile ngaphandle kokuqhuba. Kufuneka kuqatshelwe ukuba impendulo yahlukile ngokuxhomekeke emntwini, ke jonga indlela umzimba wakho osabela ngayo kwaye uthathe isigqibo sokuba ikulungele na okanye kungcono ukhangele elinye iyeza.
Isithsaba
Uphawu lophando iipropati zoxinzelelo. Yenza uninzi lwabo ngokongeza i-pinch ye-turmeric powder apha naphaya. Iziselo zezona ndlela zilungileyo zokuwungenisa: ubisi lwegolide, iijusi zendalo… Xa uziva uphantsi, khumbula ukuba iturmeric liqabane lakho.