Ngokunikwa izibonelelo zayo ezininzi, ii-beet kukutya ekumele wonke umntu akubandakanye kukutya kwabo, kodwa ngamanye amaxesha asazi ukuba senze njani.
Apha sichaza enye Iresiphi elula yebhega apho unokufikelela khona ukuhambisa okungcono kwamathumbu, ukulawulwa koxinzelelo lwegazi kunye nokuthintela ukwaluphala ngaphambi kwexesha. Ukuba utya ii-beet rhoqo, uya kuphulukana nobunzima, ngenxa yeempawu zayo zokuhlutha.
Izithako
1 indebe yeminqathe isike yabhitya kakhulu
1 indebe yeklabishi, icolwe kakuhle
1 indebe eluhlaza beetroot ecoliweyo ecoliweyo
1 indebe yequinoa ephekiweyo
I-1/2 indebe ecoliweyo irayisi
I-1/2 yekomityi ye-walnuts, uthathe iziqwenga ezincinci
1 itswele elincinciweyo
2 icephe yeoli yeoli
Amaqanda ama-2 amakhulu
I-1/4 indebe yeparsley
I-1/2 ithisipuni yetyuwa (ukhetho)
1/2 itispuni yepepile
Ilettuce (ukukhonza)
I-avocado esikiweyo (ukukhonza)
Utamatisi osikiweyo (ukukhonza)
8 i-gluten-free buns (ukukhonza)
Ukulungiselela
Kwisitya esikhulu, hlanganisa iminqathe, ikhaphetshu, ii-beet, i-quinoa, irayisi, i-walnuts, ioyile ye-oliva, amaqanda, iparsley, ityuwa kunye nepepile. Xa udibanise zonke izithako kakuhle, zibeke efrijini okungenani imizuzu engama-30.
Thatha isitya kwifriji kwaye uqhubeke nokulungisa iihambhega ezincinci ezisixhenxe ngelixa ulungiselela i-oveni ukuya kwi-8 ºC. Bhaka kude kube nsundu ngegolide, okuza kuthatha malunga nemizuzu engama-200.
Emva koko beka ihamburger nganye kwibhantshi yayo ehambisanayo ehamba neletisi, iavokhado kunye netumato ukufumana ukutya okunesondlo kuphela kweekhalori ezingama-385, iigram ezili-12 zamafutha (ezi-2 zigcweleyo), iigram eziyi-8 zeprotheyini, iigremu eziyi-8 zefayibha, iigram ezingama-63 ze ii-carbohydrate, i-7 gram yeswekile kunye ne-47 mg kuphela ye-cholesterol kunye ne-441 mg yesodium.