Ezi mbewu zifakiwe kubuninzi beeresiphi kule minyaka idlulileyo, kwaye ayisiyonto incinci, ezi zincinci zinezibonelelo ezinkulu zempilo kubungakanani bazo obuncinci, azilunganga kuphela kwaye zilungele ukunciphisa umzimba, kodwa lawula amanqanaba esondlo afanelekileyo omzimba.
Bazalelwe kwi MekhsikhoAmasiko ama-Aztec kunye nama Mayan abawasebenzisile ukusukela oko babakho, kwaye ayisiyonto incinci kuba kukutya okuphezulu okubonelela ngamandla kunye nenani elifanelekileyo le-Omega 3 fatty acids kwabo bazityayo.
Sikhumbula ngokucacileyo nangokucacileyo ukuba kutheni le nto kufuneka unike le mbewu ithuba, uninzi lwabemi esele luyisebenzisile luya kuba nesizathu sokuba njalo. Ukongeza, abapheki abaninzi sele bebafaka kwiindlela zabo zokupheka kunye nezitya kwaye kuya kusiba yinto eqhelekileyo ukubona imbewu ye-chia kumalungiselelo akho.
Iipropathi kunye nezibonelelo zembewu ye-chia
Ngokubanzi, siyabona ukuba bazizityebi kakhulu kwi-Omega 3 kunye ne-6 fatty acids, zineeprotein, isixa esikhulu sefayibha, kuba inye icephe elinika yona Iigrama ezi-3 zefayibha enyibilikayo, ii-antioxidants, i-iron, i-calcium kunye ne-potassium. Ukongeza kwimagnesium, i-manganese, i-zinc kunye ne-phosphorus.
- Isinika a hydration elungileyo, indibaniselwano yeembewu kunye namanzi inceda ekulawuleni ii-electrolyte kunye nokugcina umzimba ofakwe amanzi. Bangakwazi ukufunxa ukuya kubunzima obuphindwe kabini kumanzi.
- Uncedo ku ukulahlekelwa isisindo, ukuba ufumene iicilos ezimbalwa, imbewu ye-chia ngabona bahlobo bakho bangcono, yonyusa ivolumu yento engenisiweyo kunye nemvakalelo Ukuhlutha kuphezulu kwaye ihlala ixesha elide.
- Uncedo lawula amanqanaba egazi kwaye inika amandla. Ilungele abo banesifo seswekile kuba ezi mbewu ziyetyiswa kancinci.
Uzithatha njani
Eyona nto ilungileyo kukuqalisa usuku ngale mbewu, zinokongezwa kwizitya ezininzi, izitya zeeselerales, oatmeal, yongeza kwi iyogathi, i i saladi, izitya zepasta okanye irayisi. Incasa yayo ithambile kwaye ayiphazamisi ukungcamla kokunye ukutya. Kwiziselo ezikhethiweyo lukhetho olufanelekileyo, ungongeza amacephe ambalwa embewu ye-chia kwi iziqhamo zendalo, iglasi yobisi okanye ikofu.
Oku kuya kukunika isibonelelo esongezelelweyo ngokwe- iivithamini kunye neemaminerali.