Yiba ukunganyamezelani kwegluten Ayisiyonto intsha, abantu abaninzi bafunyaniswa mihla le ukuba abanakutya ukutya okuninzi ngenxa yale nto. Ngesi sizathu, iinethiwekhi zijikile zangaphezulu kwaye zinikezela ngolwazi oluninzi malunga nokutya kwabo.
Kuya kufuneka balawule kwaye baqwalasele iilebheli kunye nazo zonke iimveliso abazisebenzisayo.
La isifo se-celiac Sisifo esikhokelela kukuphazamiseka kwamathumbu okubonakala xa amajoni omzimba ephendula kubukho be-gluten emzimbeni. I-Gluten ikhona kukutya okuninzi kwemihla ngemihla, kwi ingqolowa, irye, irhasi kunye nehabile.
Kukutya okusisiseko abangakwaziyo ukukutya, emva koko sikushiya ezona zinto zibambekayo zinesondlo kwaye zisempilweni.
Ukutya endaweni yeGluten
Abantu abaninzi banokonganyelwa kukucinga ukuba abanakuphinda batye ukutya okuninzi okuvela kwintengiso, nangona kunjalo, zininzi ezinye iindlela ezenza indima efanayo nengqolowa, ihabile okanye irhasi.
I-Buckwheat
Njengoko besitshilo kwamanye amanqaku, ingqolowa emnyama inokufumaneka ngohlobo lomgubo kwaye ilungele ukupheka ngayo, isonka, iicookies, iikeyiki, iipancakes, njl Olu hlobo lwengqolowa alunayo iota yegluteni, yi pseudocereal ityebile ngeprotein kunye ne-lysine.
Ivela umbala omnyama kwaye uyinika ubunzima kunye nokuhomba ngakumbi, Inika incasa emnandi kumalungiselelo.
Unyana
Kuyafana ngobukhulu kumzala kamzala waseMoroccan kodwa inombala otyheli ngakumbi. Kukho iintlobo ezininzi ze-millet kwaye akukho nanye iqulethe i-gluten. Oku kutya kukuzalwa e-Afrika kwaye kudliwa kakhulu e-Asiya. Njenge-buckwheat, inika izondlo ezininzi eziluncedo.
Singayisebenzisa ngokungathi iyirayisi okanye i-oatmeal, ilungele isityu okanye isuphu. Unokwenza isaladi yesi-Arabhu, i-tabouleh, kodwa endaweni yokongeza umzala, yongeza i-millet.
Amaranto
Ukuqwalaselwa njengokutya okuphezulu, njengequinoa. I-Amaranth ityebile kakhulu kwiiproteni zemifuno, ine-calcium, i-magnesium kunye ne-potassium. Ingatyiwa njengokuhonjiswa kwesuphu okanye kwi-fry grry.
Imvelaphi yaseMelika eseMbindini, ibaluleke kakhulu kukutya kweMayan kunye neAztec. Umbala wayo utyheli okhanyayo kwaye Ingasetyenziselwa kwiindlela zokupheka ezinencasa neziswiti.
Amazimba
Mhlawumbi ayaziwa kangako okanye ayiviwa kangako, le cereal iyinto eqhelekileyo e-Asia nase-Afrika ekweleenjiko. Kukho iindidi ezininzi zale cereal kunye nombala wayo ovela kumbala otyheli ukuya emfusa. Inikezela ngee-antioxidants ezininzi. I-flavour yayo igudileyo kwaye inobuqili kwaye inokusetyenziselwa inani elikhulu leeresiphi ezimnandi.
Kukulungele ukuba nesidlo sakusasa kuba ihlutha kakhulu kwaye isinika amandla amaninzi.
Njengoko ubona, zininzi iindlela zokukhetha ingqolowa, umgubo kunye nazo zonke iimveliso ezingavumelekanga zeecliacs. Ngapha koko, lyena iinkampani bayazi kakuhle le ukunganyamezelani okanye komzimba kwaye ngalo lonke ixesha bevelisa iimveliso zabo ngaphandle kwe-gluten, kwiitapile eziphekiweyo, iisoseji okanye ibhiya.