Kumaxesha akutshanje, a Ukuvuselela umdla kwi-bhiya inegalelo ekuyivezeni njengenye into ngaphandle kwesiselo osithandayo ukubukela imidlalo kumabonwakude. Iimpawu ezibonelelwa ziindidi ezahlukeneyo (eziswiti, ezikrakra, ezomileyo, ezikhanyayo, ezinzima, ezomeleleyo nezigudileyo) ziqala ukwandiswa ngakumbi nangakumbi. Ngapha koko, esi siselo sinxilisayo, kokubini yimizi-mveliso kunye nezobugcisa, sele sisetyenziselwe ukuphucula incasa yokutya, intsimi ebekelwe kude kube kutshanje yewayini kuphela, kungoko ke singqina ngokucacileyo ukucokiswa ngokupheleleyo kwebhiya.
Ukongeza, olunye usetyenziso luye lwavela, njenge usele emva kokuzilolonga ukulungiselela ukubuyela kwimeko yesiqhelo yomzimba okanye ukuyifaka kwi-stews, i-marinade, iisosi kunye neemveliso zokubhaka, kodwa ingaba ibhiya inokuba yinxalenye yokutya okunempilo okanye kufuneka siqhubeke nokuthobela intsomi "yesisu sebhiya"?
Izinto zesondlo sebhiya ziyahluka ngokuxhomekeka kwindidi esiyikhethayo, kuba ilungiselelwe ngezinto ezahlukeneyo, kodwa ngokomyinge ibhiya ineekhalori ezili-150 kunye neegram ezili-13 zeecarbohydrate, ngelixa sithetha ngebhiya elula, amanani ehla aye kwiikhalori ezili-100. kunye neegram ezi-5 zeecarbohydrate. Oku kuyenza icace lonto ingayintlekele kumgca wethu ukuba siqwalasele ibhiya njengenye yeentsika zokutya kwethu.
Ngoku, okoko nje singazami ukunciphisa umzimba, akukho ngxaki ekuthatheni ubuninzi okanye ezimbini ngosuku. Ukuyithatha ngexesha lokutya, ukukhupha isifiso sakho sokutya, yinto efanelekileyo kakhulu, nangona kukuhle kakhulu ukuhamba kunye nezitya eziphambili. Lo mkhwa, ukongeza ekusiboneleleni ngokwoneliseka yinkalakahla, ngakumbi ukuba sikhetha okona kulungileyo kwisidlo ngasinye, inokunceda iintliziyo zethu, kuba kukho ubungqina obuqinisekileyo bokuba ukusetyenziswa kwayo ngokulingeneyo kuluncedo kweli lungu.