Las izaqathe Bayayivumela inkitha yomahluko ngokubhekisele ekhitshini, le mifuno yeorenji inokudliwa zombini iluhlaza kwaye iphekwe ngendlela eyiwaka enye.
Ziyacetyiswa kakhulu ukuba zingeniswe kwisidlo sethu seveki nganye kuba inexabiso lesondlo. Zilayishwe nge-beta-carotene, oyena nobangela ubenza babe naloo mbala ubalaseleyo.
Ngaphandle kwe beta-caroteneUkuba siyazisebenzisa, siya kunika umzimba wethu ivithamini A, C, B1, B2, B3, B9, C, E, K, kunye ne potassium, iron, calcium, phosphorus kunye ne manganese.
Enkosi kwifayibha yokutya, iyanceda kwiingxaki zamathumbu, ukuqhina ngamanye amaxesha kwaye iyanceda detoxify umzimba. Iminqathe ayinamanqatha ngoko ixabiso layo lekhalori lisezantsi kakhulu, iigramu ezili-100 zekherothi zineekhalori ezingama-40 kuphela.
Izibonelelo ezimangalisayo zeminqathe
Yimifuno enceda ukuthintela ukwaluphala kolusu ngaphambi kwexesha, ngenxa yevithamini A, iyayikhathalela impilo yethu ngaphakathi nangaphandle. Uninzi lwezithambiso ezilungiselelwe ukhathalelo lolusu zihlala zine-carrot essence kuba zikhuthaza impilo entle yomzimba.
Kwakhona, uphephe izifo ezinxulumene ngqo nentliziyo kwaye umhlaza wekolon okanye wemiphunga. Ewe, iminqathe iyaziwa ngokugcina impilo iliso ilungile, isincede sikhusele umbono kwaye siyonyuse ebusuku.
Kufuneka uthathe ingqalelo
Un ukugqithisa yeminqathe inokubangela ukuba sibandezeleke iqeqeshanaIngabonakala kwiintendelezo zezandla, iinyawo, okanye ezinye iindawo zomzimba. Oku kunokwenzeka ngenxa yamanqanaba aphezulu e-carotene emzimbeni, igazi liya kulayishwa ngayo, ukuba kuyabonakala ukuba inokubandezeleka, kuyacetyiswa ukuba uyeke ukutya ukutya okunotye kwi-beta-carotene ukuze inyamalale ngokuthe ngcembe.
Xa sinezinto ezininzi ze vitamin A emzimbeni, kunokubangela isicaphucaphu, ukugabha, intloko ebuhlungu kunye nesiyezi.
Ngesi sizathu, kufuneka silawule ukusetyenziswa, konke ukutya kulungile kwaye nganye isinika uthotho lweevithamini kunye neeminerali eziyimfuneko ekusebenzeni kakuhle komzimba, nangona kunjalo, akufuneki sibeke impilo yethu engozini yokusebenzisa kakubi ukutya okuthile.